Almond butter vs. Wheat Bread — In-Depth Nutrition Comparison
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Significant differences between almond butter and wheat Bread
- Almond butter has more vitamin E, copper, magnesium, phosphorus, vitamin B2, manganese, and fiber; however, wheat Bread is richer in selenium and vitamin B1.
- Almond butter covers your daily vitamin E needs 160% more than wheat Bread.
- Wheat Bread has 5 times less magnesium than almond butter. Almond butter has 279mg of magnesium, while wheat Bread has 59mg.
- Almond butter contains less sodium.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.9% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more CopperCopper | +371.7% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +54.8% |
| Contains more IronIron | +17.2% |
| Contains more SeleniumSelenium | +1291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9987.5% |
| Contains more Vitamin B2Vitamin B2 | +145.8% |
| Contains more CholineCholine | +135.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +970.7% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +48.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +1199.8% |
| Contains more OtherOther | +11.2% |
| Contains more CarbsCarbs | +196.3% |
| Contains more WaterWater | +1377.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +3084% |
| Contains more Poly. FatPolyunsaturated fat | +691.5% |
| Contains less Sat. FatSaturated fat | -76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 0.24mg | 160% |
| Copper | 0.934mg | 0.198mg | 82% |
| Fats | 55.5g | 4.27g | 79% |
| Polyunsaturated fat | 13.613g | 1.72g | 79% |
| Monounsaturated fat | 32.445g | 1.019g | 79% |
| Selenium | 2.4µg | 33.4µg | 56% |
| Magnesium | 279mg | 59mg | 52% |
| Phosphorus | 508mg | 188mg | 46% |
| Vitamin B2 | 0.939mg | 0.382mg | 43% |
| Manganese | 2.131mg | 1.377mg | 33% |
| Vitamin B1 | 0.041mg | 0.439mg | 33% |
| Sodium | 7mg | 601mg | 26% |
| Fiber | 10.3g | 4.7g | 22% |
| Vitamin B3 | 3.155mg | 6.25mg | 19% |
| Calcium | 347mg | 165mg | 18% |
| Zinc | 3.29mg | 1.47mg | 17% |
| Protein | 20.96g | 12.96g | 16% |
| Calories | 614kcal | 313kcal | 15% |
| Potassium | 748mg | 223mg | 15% |
| Saturated fat | 4.152g | 0.989g | 14% |
| Carbs | 18.82g | 55.77g | 12% |
| Iron | 3.49mg | 4.09mg | 8% |
| Folate | 53µg | 86µg | 8% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Choline | 52.1mg | 22.1mg | 5% |
| Vitamin B6 | 0.103mg | 0.153mg | 4% |
| Vitamin B5 | 0.318mg | 0.456mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.52g | 51.07g | N/A |
| Sugar | 4.43g | 6.42g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0.092mg | 0% |
| Threonine | 0.555mg | 0.299mg | 0% |
| Isoleucine | 0.813mg | 0.258mg | 0% |
| Leucine | 1.483mg | 0.461mg | 0% |
| Lysine | 0.612mg | 0.215mg | 0% |
| Methionine | 0.122mg | 0.105mg | 0% |
| Phenylalanine | 1.149mg | 0.315mg | 0% |
| Valine | 0.937mg | 0.31mg | 0% |
| Histidine | 0.55mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
36%
Minerals Daily Need Coverage Score
141%
89%
Comparison summary
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 3.163g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 594mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)