Almond butter vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between almond butter and butter cookie

The amount of vitamin E, manganese, copper, magnesium, phosphorus, vitamin B2, fiber, and calcium in almond butter is higher than in butter cookie.
Almond butter covers your daily vitamin E needs 158% more than butter cookie.
Butter cookie has 23 times less magnesium than almond butter. Almond butter has 279mg of magnesium, while butter cookie has 12mg.
Almond butter contains less saturated fat.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond butter

Butter cookie

Contains more MagnesiumMagnesium	+2225%
Contains more CalciumCalcium	+1096.6%
Contains more PotassiumPotassium	+573.9%
Contains more IronIron	+57.2%
Contains more CopperCopper	+367%
Contains more ZincZinc	+765.8%
Contains more PhosphorusPhosphorus	+398%
Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+1153.5%

Contains more SeleniumSelenium

+250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond butter

Butter cookie

Contains more Vitamin EVitamin E	+4074.1%
Contains more Vitamin B2Vitamin B2	+180.3%
Contains more Vitamin B6Vitamin B6	+186.1%
Contains more CholineCholine	+701.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+802.4%
Contains more Vitamin B5Vitamin B5	+53.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+43.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~3.19mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	24.21mg	0.58mg	158%
Manganese	2.131mg	0.17mg	85%
Polyunsaturated fat	13.613g	0.982g	84%
Copper	0.934mg	0.2mg	82%
Monounsaturated fat	32.445g	5.522g	67%
Magnesium	279mg	12mg	64%
Phosphorus	508mg	102mg	58%
Fats	55.5g	18.8g	56%
Vitamin B2	0.939mg	0.335mg	46%
Cholesterol	0mg	117mg	39%
Fiber	10.3g	0.8g	38%
Calcium	347mg	29mg	32%
Saturated fat	4.152g	11.051g	31%
Protein	20.96g	6.1g	30%
Vitamin B1	0.041mg	0.37mg	27%
Zinc	3.29mg	0.38mg	26%
Potassium	748mg	111mg	19%
Vitamin A	0µg	165µg	18%
Carbs	18.82g	68.9g	17%
Iron	3.49mg	2.22mg	16%
Vitamin B12	0µg	0.36µg	15%
Sodium	7mg	282mg	12%
Selenium	2.4µg	8.4µg	11%
Choline	52.1mg	6.5mg	8%
Calories	614kcal	467kcal	7%
Folate	53µg	76µg	6%
Vitamin B6	0.103mg	0.036mg	5%
Vitamin B5	0.318mg	0.488mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Vitamin K	0µg	1.7µg	1%
Net carbs	8.52g	68.1g	N/A
Sugar	4.43g	20.24g	N/A
Starch	0.08g		0%
Vitamin B3	3.155mg	3.19mg	0%
Tryptophan	0.159mg	0.084mg	0%
Threonine	0.555mg	0.215mg	0%
Isoleucine	0.813mg	0.277mg	0%
Leucine	1.483mg	0.471mg	0%
Lysine	0.612mg	0.308mg	0%
Methionine	0.122mg	0.131mg	0%
Phenylalanine	1.149mg	0.299mg	0%
Valine	0.937mg	0.315mg	0%
Histidine	0.55mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A