Apple cider vinegar vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between apple cider vinegar and crateva religiosa
- Crateva religiosa is higher than apple cider vinegar in vitamin C, fiber, iron, potassium, phosphorus, and copper.
- Crateva religiosa covers your daily vitamin C needs 60% more than apple cider vinegar.
- The amount of sugar in apple cider vinegar is lower.
Food varieties used in this article are Vinegar, cider and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +36.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +316.4% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.2mg | 1.61mg | 18% |
| Potassium | 73mg | 304mg | 7% |
| Phosphorus | 8mg | 47mg | 6% |
| Carbs | 0.93g | 17.6g | 6% |
| Copper | 0.008mg | 0.057mg | 5% |
| Magnesium | 5mg | 24mg | 5% |
| Fructose | 0.3g | 3.8g | 4% |
| Manganese | 0.249mg | 0.182mg | 3% |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0.04mg | 0.31mg | 2% |
| Calories | 21kcal | 69kcal | 2% |
| Sodium | 5mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.93g | 12.3g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.4g | 8.55g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +484.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1792.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4400% |
| Contains more FructoseFructose | +1166.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
