Apple cider vinegar vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between apple cider vinegar and caesar salad
- Caesar salad is higher than apple cider vinegar in selenium, phosphorus, vitamin B1, iron, vitamin B2, calcium, vitamin B3, and vitamin B12.
- Caesar salad covers your daily selenium needs 57% more than apple cider vinegar.
- The amount of sodium in apple cider vinegar is lower.
Food varieties used in this article are Vinegar, cider and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +3228.6% |
| Contains more PotassiumPotassium | +132.9% |
| Contains more IronIron | +1070% |
| Contains more CopperCopper | +1475% |
| Contains more ZincZinc | +3925% |
| Contains more PhosphorusPhosphorus | +2787.5% |
| Contains more ManganeseManganese | +28.9% |
| Contains more SeleniumSelenium | +31300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 31.4µg | 57% |
| Phosphorus | 8mg | 231mg | 32% |
| Vitamin B1 | 0mg | 0.377mg | 31% |
| Iron | 0.2mg | 2.34mg | 27% |
| Protein | 0g | 13.39g | 27% |
| Vitamin B2 | 0mg | 0.297mg | 23% |
| Calcium | 7mg | 233mg | 23% |
| Vitamin B3 | 0mg | 3.237mg | 20% |
| Sodium | 5mg | 454mg | 20% |
| Saturated fat | 0g | 4.206g | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0g | 9.54g | 15% |
| Zinc | 0.04mg | 1.61mg | 14% |
| Copper | 0.008mg | 0.126mg | 13% |
| Calories | 21kcal | 265kcal | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 0g | 1.461g | 10% |
| Carbs | 0.93g | 31.5g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B5 | 0mg | 0.447mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 0g | 2.38g | 6% |
| Magnesium | 5mg | 28mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Manganese | 0.249mg | 0.321mg | 3% |
| Potassium | 73mg | 170mg | 3% |
| Fructose | 0.3g | 1.13g | 1% |
| Net carbs | 0.93g | 29.8g | N/A |
| Sugar | 0.4g | 4.02g | N/A |
| Tryptophan | 0mg | 0.15mg | 0% |
| Threonine | 0mg | 0.393mg | 0% |
| Isoleucine | 0mg | 0.547mg | 0% |
| Leucine | 0mg | 1.137mg | 0% |
| Lysine | 0mg | 0.523mg | 0% |
| Methionine | 0mg | 0.3mg | 0% |
| Phenylalanine | 0mg | 0.717mg | 0% |
| Valine | 0mg | 0.7mg | 0% |
| Histidine | 0mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +116.2% |
| Contains more OtherOther | +141.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3287.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +880% |
| Contains more FructoseFructose | +276.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
