Apple cider vinegar vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between apple cider vinegar and eggnog
- Apple cider vinegar is higher in manganese, yet eggnog is higher in vitamin B12, vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin D.
- Eggnog covers your daily cholesterol needs 20% more than apple cider vinegar.
- Apple cider vinegar contains 50 times more manganese than eggnog. While apple cider vinegar contains 0.249mg of manganese, eggnog contains only 0.005mg.
- The glycemic index of apple cider vinegar is lower.
Food varieties used in this article are Vinegar, cider and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +4880% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more PotassiumPotassium | +126% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +1262.5% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +685.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +765.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +650% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Phosphorus | 8mg | 109mg | 14% |
| Calcium | 7mg | 130mg | 12% |
| Saturated fat | 0g | 2.591g | 12% |
| Manganese | 0.249mg | 0.005mg | 11% |
| Protein | 0g | 4.55g | 9% |
| Choline | 0mg | 52.2mg | 9% |
| Vitamin B5 | 0mg | 0.417mg | 8% |
| Selenium | 0.1µg | 4.2µg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0g | 4.19g | 6% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Zinc | 0.04mg | 0.46mg | 4% |
| Monounsaturated fat | 0g | 1.302g | 3% |
| Calories | 21kcal | 88kcal | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Potassium | 73mg | 165mg | 3% |
| Magnesium | 5mg | 19mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Sodium | 5mg | 54mg | 2% |
| Carbs | 0.93g | 8.05g | 2% |
| Polyunsaturated fat | 0g | 0.198g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Copper | 0.008mg | 0.013mg | 1% |
| Vitamin B3 | 0mg | 0.105mg | 1% |
| Net carbs | 0.93g | 8.05g | N/A |
| Iron | 0.2mg | 0.2mg | 0% |
| Sugar | 0.4g | 8.05g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.085mg | 0% |
| Threonine | 0mg | 0.201mg | 0% |
| Isoleucine | 0mg | 0.237mg | 0% |
| Leucine | 0mg | 0.383mg | 0% |
| Lysine | 0mg | 0.257mg | 0% |
| Methionine | 0mg | 0.12mg | 0% |
| Phenylalanine | 0mg | 0.225mg | 0% |
| Valine | 0mg | 0.289mg | 0% |
| Histidine | 0mg | 0.108mg | 0% |
| Fructose | 0.3g | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
6%
17%
Comparison summary
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is cheaper?
Eggnog is cheaper (difference - $2)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 7.65g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 15)