Apple cider vinegar vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between apple cider vinegar and English muffins?
- The amount of phosphorus, vitamin B1, copper, vitamin B2, fiber, vitamin B3, folate, vitamin B5, and iron in English muffins is higher than in apple cider vinegar.
- English muffins' daily need coverage for sodium is 20% more.
- Apple cider vinegar has less sodium.
- Apple cider vinegar has a lower glycemic index (40) than English muffins (77).
We used Vinegar, cider and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +642.9% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +345% |
| Contains more CopperCopper | +1512.5% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1562.5% |
| Contains more ManganeseManganese | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 464mg | 20% |
| Phosphorus | 8mg | 133mg | 18% |
| Protein | 0g | 7.7g | 15% |
| Vitamin B1 | 0mg | 0.181mg | 15% |
| Carbs | 0.93g | 46g | 15% |
| Copper | 0.008mg | 0.129mg | 13% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Calories | 21kcal | 235kcal | 11% |
| Vitamin B3 | 0mg | 1.566mg | 10% |
| Iron | 0.2mg | 0.89mg | 9% |
| Folate | 0µg | 37µg | 9% |
| Vitamin B5 | 0mg | 0.446mg | 9% |
| Polyunsaturated fat | 0g | 0.888g | 6% |
| Zinc | 0.04mg | 0.7mg | 6% |
| Calcium | 7mg | 52mg | 5% |
| Manganese | 0.249mg | 0.357mg | 5% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B6 | 0mg | 0.043mg | 3% |
| Fats | 0g | 1.8g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 73mg | 131mg | 2% |
| Saturated fat | 0g | 0.259g | 1% |
| Monounsaturated fat | 0g | 0.302g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.93g | 43.3g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0mg | 0.092mg | 0% |
| Threonine | 0mg | 0.242mg | 0% |
| Isoleucine | 0mg | 0.315mg | 0% |
| Leucine | 0mg | 0.553mg | 0% |
| Lysine | 0mg | 0.241mg | 0% |
| Methionine | 0mg | 0.139mg | 0% |
| Phenylalanine | 0mg | 0.379mg | 0% |
| Valine | 0mg | 0.353mg | 0% |
| Histidine | 0mg | 0.17mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +122.8% |
| Contains more OtherOther | +119.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4846.2% |
