Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Apple cider vinegar
  5. Compare
  6. Apple cider vinegar vs. Nattō

Apple cider vinegar vs. Nattō — In-Depth Nutrition Comparison

Compare

Differences between apple cider vinegar and nattō

  • Apple cider vinegar contains less iron, copper, manganese, zinc, magnesium, phosphorus, fiber, calcium, potassium, and vitamin K than nattō.
  • Nattō's daily need coverage for iron is 105% higher.
  • Apple cider vinegar has a lower glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of nattō is 56.

The food types used in this comparison are Vinegar, cider and Natto.

Infographic

Apple cider vinegar vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +898.6%
Contains more IronIron +4200%
Contains more CopperCopper +8237.5%
Contains more ZincZinc +7475%
Contains more PhosphorusPhosphorus +2075%
Contains more ManganeseManganese +513.7%
Contains more SeleniumSelenium +8700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nattō
Nattō
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Nattō DV% diff.
Iron 0.2mg 8.6mg 105%
Copper 0.008mg 0.667mg 73%
Manganese 0.249mg 1.528mg 56%
Polyunsaturated fat 0g 6.21g 41%
Protein 0g 19.4g 39%
Zinc 0.04mg 3.03mg 27%
Magnesium 5mg 115mg 26%
Phosphorus 8mg 174mg 24%
Fiber 0g 5.4g 22%
Calcium 7mg 217mg 21%
Potassium 73mg 729mg 19%
Vitamin K 0µg 23.1µg 19%
Fats 0g 11g 17%
Selenium 0.1µg 8.8µg 16%
Vitamin B2 0mg 0.19mg 15%
Vitamin C 0mg 13mg 14%
Vitamin B1 0mg 0.16mg 13%
Choline 0mg 57mg 10%
Vitamin B6 0mg 0.13mg 10%
Calories 21kcal 211kcal 10%
Saturated fat 0g 1.591g 7%
Monounsaturated fat 0g 2.43g 6%
Vitamin B5 0mg 0.215mg 4%
Carbs 0.93g 12.68g 4%
Folate 0µg 8µg 2%
Net carbs 0.93g 7.28g N/A
Sugar 0.4g 4.89g N/A
Sodium 5mg 7mg 0%
Vitamin E 0mg 0.01mg 0%
Tryptophan 0mg 0.223mg 0%
Threonine 0mg 0.813mg 0%
Isoleucine 0mg 0.931mg 0%
Leucine 0mg 1.509mg 0%
Lysine 0mg 1.145mg 0%
Methionine 0mg 0.208mg 0%
Phenylalanine 0mg 0.941mg 0%
Valine 0mg 1.018mg 0%
Histidine 0mg 0.512mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +70.5%
Contains more OtherOther +176.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1263.4%

People also compare

Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar
Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.