Apple cider vinegar vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between apple cider vinegar and rice pudding?
- Apple cider vinegar is richer in manganese, while rice pudding is higher in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B1, vitamin B5, and vitamin D.
- Rice pudding's daily need coverage for phosphorus is 11% higher.
- Rice pudding has 4 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while rice pudding has 0.057mg.
- Apple cider vinegar is lower in sodium.
- Rice pudding has a higher glycemic index (59) than apple cider vinegar (40).
We used Vinegar, cider and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +336.8% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 87mg | 11% |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 7mg | 105mg | 10% |
| Manganese | 0.249mg | 0.057mg | 8% |
| Carbs | 0.93g | 20.81g | 7% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B5 | 0mg | 0.288mg | 6% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Calories | 21kcal | 111kcal | 5% |
| Sodium | 5mg | 109mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B3 | 0mg | 0.443mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Zinc | 0.04mg | 0.38mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Iron | 0.2mg | 0.37mg | 2% |
| Potassium | 73mg | 130mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Copper | 0.008mg | 0.018mg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0.93g | 20.71g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0mg | 0.126mg | 0% |
| Isoleucine | 0mg | 0.169mg | 0% |
| Leucine | 0mg | 0.273mg | 0% |
| Lysine | 0mg | 0.221mg | 0% |
| Methionine | 0mg | 0.07mg | 0% |
| Phenylalanine | 0mg | 0.135mg | 0% |
| Valine | 0mg | 0.187mg | 0% |
| Histidine | 0mg | 0.075mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +526.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2137.6% |
