Apple cider vinegar vs. Taco seasoning — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and taco seasoning

Apple cider vinegar contains less vitamin A, iron, fiber, and vitamin C than taco seasoning.
Taco seasoning's daily need coverage for sodium is 351% higher.
The amount of sugar in apple cider vinegar is lower.

The food types used in this comparison are Vinegar, cider and PACE, Dry Taco Seasoning Mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Taco seasoning

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Taco seasoning

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5mg	8068mg	351%
Iron	0.2mg	6.75mg	82%
Fiber	0g	18.8g	75%
Vitamin C	0mg	45mg	50%
Carbs	0.93g	56.29g	18%
Manganese	0.249mg		11%
Calories	21kcal	188kcal	8%
Potassium	73mg		2%
Magnesium	5mg		1%
Calcium	7mg		1%
Copper	0.008mg		1%
Phosphorus	8mg		1%
Net carbs	0.93g	37.49g	N/A
Sugar	0.4g	18.76g	N/A
Zinc	0.04mg		0%
Selenium	0.1µg		0%
Fructose	0.3g		0%