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  6. Apple pie vs. Bockwurst

Apple pie vs. Bockwurst — In-Depth Nutrition Comparison

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How are apple pie and bockwurst different?

  • Bockwurst has more vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, and potassium than apple pie.
  • Daily need coverage for vitamin B12 for bockwurst is 35% higher.
  • Bockwurst has a lower glycemic index (28) than apple pie (41).

Pie, apple, commercially prepared, unenriched flour and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Apple pie vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -64.8%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +272.7%
Contains more PotassiumPotassium +315.4%
Contains more CopperCopper +117.4%
Contains more ZincZinc +1193.8%
Contains more PhosphorusPhosphorus +604.2%
~equal in Iron ~1.15mg
~equal in Manganese ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +400.1%
Contains more Vitamin B5Vitamin B5 +648.7%
Contains more Vitamin B6Vitamin B6 +894.7%
Contains more Vitamin B12Vitamin B12 +8500%
Contains more FolateFolate +325%
~equal in Vitamin C ~3.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.026mg 153mg 55%
Vitamin B12 0.01µg 0.86µg 35%
Cholesterol 0mg 93mg 31%
Saturated fat 3.797g 10.256g 29%
Vitamin B3 1.123mg 5.616mg 28%
Vitamin B6 0.038mg 0.378mg 26%
Protein 1.9g 14.03g 24%
Fats 11g 25.87g 23%
Monounsaturated fat 4.388g 13.138g 22%
Sodium 266mg 756mg 21%
Selenium 11.3µg 21%
Phosphorus 24mg 169mg 21%
Zinc 0.16mg 2.07mg 17%
Vitamin B5 0.119mg 0.891mg 15%
Carbs 34g 2.95g 10%
Choline 46.4mg 8%
Copper 0.046mg 0.1mg 6%
Potassium 65mg 270mg 6%
Vitamin B2 0.158mg 0.233mg 6%
Vitamin B1 0.134mg 0.193mg 5%
Magnesium 7mg 26mg 5%
Folate 4µg 17µg 3%
Calories 237kcal 301kcal 3%
Calcium 11mg 41mg 3%
Vitamin E 0.38mg 3%
Vitamin A 29µg 15µg 2%
Fiber 1.6g 1g 2%
Iron 1.21mg 1.15mg 1%
Polyunsaturated fat 2.198g 2.328g 1%
Vitamin C 3.2mg 3.2mg 0%
Net carbs 32.4g 1.95g N/A
Sugar 1.33g N/A
Manganese 0.182mg 0.171mg 0%
Threonine 0.054mg 0.613mg 0%
Isoleucine 0.073mg 0.677mg 0%
Leucine 0.129mg 1.107mg 0%
Lysine 0.07mg 1.166mg 0%
Methionine 0.032mg 0.333mg 0%
Phenylalanine 0.088mg 0.556mg 0%
Valine 0.084mg 0.767mg 0%
Histidine 0.038mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1052.5%
Contains more ProteinProtein +638.4%
Contains more FatsFats +135.2%
Contains more OtherOther +197.8%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +199.4%
~equal in Polyunsaturated fat ~2.328g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.