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Apple pie vs. Wheat Bread — In-Depth Nutrition Comparison

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How are apple pie and wheat Bread different?

  • Wheat Bread is higher than apple pie in manganese, iron, vitamin B3, vitamin B1, phosphorus, folate, vitamin B2, copper, and calcium.
  • Wheat Bread covers your daily need for manganese, 52% more than apple pie.
  • Wheat Bread has a higher glycemic index (60) than apple pie (41).

Pie, apple, commercially prepared, unenriched flour and Bread, wheat, toasted types were used in this article.

Infographic

Apple pie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -55.7%
Contains more MagnesiumMagnesium +742.9%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +243.1%
Contains more IronIron +238%
Contains more CopperCopper +330.4%
Contains more ZincZinc +818.8%
Contains more PhosphorusPhosphorus +683.3%
Contains more ManganeseManganese +656.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B3Vitamin B3 +456.5%
Contains more Vitamin B5Vitamin B5 +283.2%
Contains more Vitamin B6Vitamin B6 +302.6%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Wheat Bread DV% diff.
Selenium 33.4µg 61%
Manganese 0.182mg 1.377mg 52%
Iron 1.21mg 4.09mg 36%
Vitamin B3 1.123mg 6.25mg 32%
Vitamin B1 0.134mg 0.439mg 25%
Phosphorus 24mg 188mg 23%
Protein 1.9g 12.96g 22%
Folate 4µg 86µg 21%
Vitamin B2 0.158mg 0.382mg 17%
Copper 0.046mg 0.198mg 17%
Calcium 11mg 165mg 15%
Sodium 266mg 601mg 15%
Saturated fat 3.797g 0.989g 13%
Fiber 1.6g 4.7g 12%
Zinc 0.16mg 1.47mg 12%
Magnesium 7mg 59mg 12%
Fats 11g 4.27g 10%
Vitamin B6 0.038mg 0.153mg 9%
Monounsaturated fat 4.388g 1.019g 8%
Carbs 34g 55.77g 7%
Vitamin B5 0.119mg 0.456mg 7%
Potassium 65mg 223mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Calories 237kcal 313kcal 4%
Vitamin A 29µg 0µg 3%
Vitamin C 3.2mg 0.2mg 3%
Polyunsaturated fat 2.198g 1.72g 3%
Vitamin E 0.24mg 2%
Net carbs 32.4g 51.07g N/A
Sugar 6.42g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.092mg 0%
Threonine 0.054mg 0.299mg 0%
Isoleucine 0.073mg 0.258mg 0%
Leucine 0.129mg 0.461mg 0%
Lysine 0.07mg 0.215mg 0%
Methionine 0.032mg 0.105mg 0%
Phenylalanine 0.088mg 0.315mg 0%
Valine 0.084mg 0.31mg 0%
Histidine 0.038mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +157.6%
Contains more WaterWater +115.4%
Contains more ProteinProtein +582.1%
Contains more CarbsCarbs +64%
Contains more OtherOther +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +330.6%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains less Sat. FatSaturated fat -74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.