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Apple pie vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between apple pie and crab meat

  • The amount of vitamin B12, copper, zinc, phosphorus, magnesium, folate, and vitamin B6 in crab meat is higher than in apple pie.
  • Crab meat covers your daily vitamin B12 needs 479% more than apple pie.
  • Crab meat has 29 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while crab meat has 0.133g.
  • Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Apple pie vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +59.2%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +355%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +436.4%
Contains more PotassiumPotassium +303.1%
Contains more CopperCopper +2469.6%
Contains more ZincZinc +4662.5%
Contains more PhosphorusPhosphorus +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B1Vitamin B1 +152.8%
Contains more Vitamin B2Vitamin B2 +187.3%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +114900%
Contains more FolateFolate +1175%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +614.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +918.4%
Contains more WaterWater +48.6%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2271.9%
Contains more Poly. FatPolyunsaturated fat +310.1%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Crab meat
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Crab meat DV% diff.
Vitamin B12 0.01µg 11.5µg 479%
Copper 0.046mg 1.182mg 126%
Selenium 40µg 73%
Zinc 0.16mg 7.62mg 68%
Phosphorus 24mg 280mg 37%
Protein 1.9g 19.35g 35%
Sodium 266mg 1072mg 35%
Cholesterol 0mg 53mg 18%
Saturated fat 3.797g 0.133g 17%
Fats 11g 1.54g 15%
Magnesium 7mg 63mg 13%
Folate 4µg 51µg 12%
Polyunsaturated fat 2.198g 0.536g 11%
Monounsaturated fat 4.388g 0.185g 11%
Carbs 34g 0g 11%
Vitamin B6 0.038mg 0.18mg 11%
Vitamin B2 0.158mg 0.055mg 8%
Vitamin B1 0.134mg 0.053mg 7%
Calories 237kcal 97kcal 7%
Manganese 0.182mg 0.04mg 6%
Vitamin B5 0.119mg 0.4mg 6%
Fiber 1.6g 0g 6%
Iron 1.21mg 0.76mg 6%
Potassium 65mg 262mg 6%
Calcium 11mg 59mg 5%
Vitamin C 3.2mg 7.6mg 5%
Vitamin A 29µg 9µg 2%
Vitamin B3 1.123mg 1.34mg 1%
Net carbs 32.4g 0g N/A
Tryptophan 0.026mg 0.269mg 0%
Threonine 0.054mg 0.783mg 0%
Isoleucine 0.073mg 0.938mg 0%
Leucine 0.129mg 1.536mg 0%
Lysine 0.07mg 1.684mg 0%
Methionine 0.032mg 0.545mg 0%
Phenylalanine 0.088mg 0.817mg 0%
Valine 0.084mg 0.91mg 0%
Histidine 0.038mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
125%
Crab meat
Minerals Daily Need Coverage Score
15%
Apple pie
120%
Crab meat

Comparison summary

Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 3.664g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 806mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.