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  6. Apple pie vs. Domestic goose

Apple pie vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Apple pie and Domestic goose

  • Apple pie has less Phosphorus, Vitamin B5, Vitamin B6, Zinc, Copper, Iron, Vitamin B12, Vitamin B3, and Vitamin B2.
  • Domestic goose's daily need coverage for Phosphorus is 41% more.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Goose, domesticated, meat only, cooked, roasted.

Infographic

Apple pie vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Domestic goose
Domestic goose
Contains more Manganese +658.3%
Contains more Calcium +27.3%
Contains more Iron +137.2%
Contains more Magnesium +257.1%
Contains more Phosphorus +1187.5%
Contains more Potassium +496.9%
Contains less Sodium -71.4%
Contains more Zinc +1881.3%
Contains more Copper +500%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Manganese +658.3%
Contains more Calcium +27.3%
Contains more Iron +137.2%
Contains more Magnesium +257.1%
Contains more Phosphorus +1187.5%
Contains more Potassium +496.9%
Contains less Sodium -71.4%
Contains more Zinc +1881.3%
Contains more Copper +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
6
Domestic goose
Domestic goose
Contains more Vitamin A +210%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +146.8%
Contains more Vitamin B3 +263.4%
Contains more Vitamin B5 +1441.2%
Contains more Vitamin B6 +1136.8%
Contains more Folate +200%
Contains more Vitamin B12 +4800%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +210%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.7%
Contains more Vitamin B2 +146.8%
Contains more Vitamin B3 +263.4%
Contains more Vitamin B5 +1441.2%
Contains more Vitamin B6 +1136.8%
Contains more Folate +200%
Contains more Vitamin B12 +4800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
4
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Protein +1424.7%
Contains more Fats +15.2%
Contains more Other +25.6%
Equal in Water - 57.23
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Protein +1424.7%
Contains more Fats +15.2%
Contains more Other +25.6%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
3
:
0
Domestic goose
Domestic goose
Contains less Saturated Fat -16.7%
Contains more Polyunsaturated fat +42.7%
Equal in Monounsaturated Fat - 4.34
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -16.7%
Contains more Polyunsaturated fat +42.7%
Equal in Monounsaturated Fat - 4.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Domestic goose
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Domestic goose Opinion
Net carbs 32.4g 0g Apple pie
Protein 1.9g 28.97g Domestic goose
Fats 11g 12.67g Domestic goose
Carbs 34g 0g Apple pie
Calories 237kcal 238kcal Domestic goose
Fiber 1.6g 0g Apple pie
Calcium 11mg 14mg Domestic goose
Iron 1.21mg 2.87mg Domestic goose
Magnesium 7mg 25mg Domestic goose
Phosphorus 24mg 309mg Domestic goose
Potassium 65mg 388mg Domestic goose
Sodium 266mg 76mg Domestic goose
Zinc 0.16mg 3.17mg Domestic goose
Copper 0.046mg 0.276mg Domestic goose
Manganese 0.182mg 0.024mg Apple pie
Selenium 25.5µg Domestic goose
Vitamin A 124IU 40IU Apple pie
Vitamin A RAE 29µg 12µg Apple pie
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.092mg Apple pie
Vitamin B2 0.158mg 0.39mg Domestic goose
Vitamin B3 1.123mg 4.081mg Domestic goose
Vitamin B5 0.119mg 1.834mg Domestic goose
Vitamin B6 0.038mg 0.47mg Domestic goose
Folate 4µg 12µg Domestic goose
Vitamin B12 0.01µg 0.49µg Domestic goose
Tryptophan 0.026mg 0.403mg Domestic goose
Threonine 0.054mg 1.238mg Domestic goose
Isoleucine 0.073mg 1.488mg Domestic goose
Leucine 0.129mg 2.447mg Domestic goose
Lysine 0.07mg 2.48mg Domestic goose
Methionine 0.032mg 0.783mg Domestic goose
Phenylalanine 0.088mg 1.214mg Domestic goose
Valine 0.084mg 1.516mg Domestic goose
Histidine 0.038mg 0.765mg Domestic goose
Cholesterol 0mg 96mg Apple pie
Saturated Fat 3.797g 4.56g Apple pie
Monounsaturated Fat 4.388g 4.34g Apple pie
Polyunsaturated fat 2.198g 1.54g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
40%
Domestic goose
Minerals Daily Need Coverage Score
15%
Apple pie
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 0.763g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.