Apple pie vs. Sea bass — In-Depth Nutrition Comparison
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Differences between apple pie and sea bass
- Apple pie has more vitamin B2, while sea bass has more vitamin B12, phosphorus, vitamin B6, vitamin B5, magnesium, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 183% higher.
- Sea bass contains 6 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while sea bass contains 0.65g.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of apple pie is 41.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12% |
| Contains more CopperCopper | +15% |
| Contains more ManganeseManganese | +857.9% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +404.6% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +958.3% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +626.9% |
| Contains more Vitamin B6Vitamin B6 | +810.5% |
| Contains more Vitamin B12Vitamin B12 | +44000% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 4.41µg | 183% |
| Selenium | 46.8µg | 85% | |
| Protein | 1.9g | 22.73g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 24mg | 254mg | 33% |
| Vitamin B6 | 0.038mg | 0.346mg | 24% |
| Vitamin B5 | 0.119mg | 0.865mg | 15% |
| Saturated fat | 3.797g | 0.65g | 14% |
| Fats | 11g | 2.99g | 12% |
| Carbs | 34g | 0g | 11% |
| Magnesium | 7mg | 51mg | 10% |
| Vitamin B2 | 0.158mg | 0.037mg | 9% |
| Monounsaturated fat | 4.388g | 0.846g | 9% |
| Vitamin B3 | 1.123mg | 2.558mg | 9% |
| Potassium | 65mg | 328mg | 8% |
| Sodium | 266mg | 88mg | 8% |
| Polyunsaturated fat | 2.198g | 1.005g | 8% |
| Manganese | 0.182mg | 0.019mg | 7% |
| Calories | 237kcal | 124kcal | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.16mg | 0.51mg | 3% |
| Vitamin B1 | 0.134mg | 0.115mg | 2% |
| Iron | 1.21mg | 1.08mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Copper | 0.046mg | 0.04mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Vitamin A | 29µg | 31µg | 0% |
| Tryptophan | 0.026mg | 0.255mg | 0% |
| Threonine | 0.054mg | 0.997mg | 0% |
| Isoleucine | 0.073mg | 1.047mg | 0% |
| Leucine | 0.129mg | 1.848mg | 0% |
| Lysine | 0.07mg | 2.088mg | 0% |
| Methionine | 0.032mg | 0.673mg | 0% |
| Phenylalanine | 0.088mg | 0.887mg | 0% |
| Valine | 0.084mg | 1.171mg | 0% |
| Histidine | 0.038mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +267.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1096.3% |
| Contains more WaterWater | +40.5% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +418.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
| Contains less Sat. FatSaturated fat | -82.9% |
