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  6. Apple pie vs. Multigrain bread

Apple pie vs. Multigrain bread — In-Depth Nutrition Comparison

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How are apple pie and multigrain bread different?

  • Multigrain bread has more manganese, phosphorus, copper, fiber, vitamin B3, vitamin B6, iron, magnesium, folate, and zinc than apple pie.
  • Daily need coverage for manganese for multigrain bread is 88% higher.
  • Apple pie has a lower glycemic index (41) than multigrain bread (62).

Pie, apple, commercially prepared, unenriched flour and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.

Infographic

Apple pie vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -35.7%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +284.6%
Contains more IronIron +124.8%
Contains more CopperCopper +567.4%
Contains more ZincZinc +1056.3%
Contains more PhosphorusPhosphorus +929.2%
Contains more ManganeseManganese +1109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more Vitamin B6Vitamin B6 +652.6%
Contains more FolateFolate +1650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Multigrain bread DV% diff.
Manganese 0.182mg 2.201mg 88%
Selenium 35.8µg 65%
Phosphorus 24mg 247mg 32%
Copper 0.046mg 0.307mg 29%
Fiber 1.6g 8.1g 26%
Protein 1.9g 14.52g 25%
Vitamin B3 1.123mg 4.394mg 20%
Iron 1.21mg 2.72mg 19%
Magnesium 7mg 85mg 19%
Vitamin B6 0.038mg 0.286mg 19%
Folate 4µg 70µg 17%
Zinc 0.16mg 1.85mg 15%
Saturated fat 3.797g 0.948g 13%
Calcium 11mg 111mg 10%
Fats 11g 4.6g 10%
Monounsaturated fat 4.388g 0.826g 9%
Vitamin B1 0.134mg 0.243mg 9%
Sodium 266mg 414mg 6%
Potassium 65mg 250mg 5%
Choline 28.8mg 5%
Vitamin B5 0.119mg 0.365mg 5%
Carbs 34g 47.11g 4%
Calories 237kcal 288kcal 3%
Fructose 2.67g 3%
Vitamin E 0.4mg 3%
Vitamin C 3.2mg 0.1mg 3%
Vitamin A 29µg 0µg 3%
Polyunsaturated fat 2.198g 2.035g 1%
Vitamin B2 0.158mg 0.142mg 1%
Vitamin K 1.5µg 1%
Net carbs 32.4g 39.01g N/A
Sugar 6.94g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.135mg 0%
Threonine 0.054mg 0.294mg 0%
Isoleucine 0.073mg 0.351mg 0%
Leucine 0.129mg 0.604mg 0%
Lysine 0.07mg 0.314mg 0%
Methionine 0.032mg 0.15mg 0%
Phenylalanine 0.088mg 0.421mg 0%
Valine 0.084mg 0.432mg 0%
Histidine 0.038mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +139.1%
Contains more WaterWater +65.9%
Contains more ProteinProtein +664.2%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +431.2%
Contains less Sat. FatSaturated fat -75%
~equal in Polyunsaturated fat ~2.035g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.