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  6. Apple strudel vs. Wheat Bread

Apple strudel vs. Wheat Bread — In-Depth Nutrition Comparison

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How are apple strudel and wheat Bread different?

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and calcium than apple strudel.
  • Daily need coverage for manganese for wheat Bread is 52% higher.

Strudel, apple and Bread, wheat, toasted are the varieties used in this article.

Infographic

Apple strudel vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +873.8%
Contains more CopperCopper +560%
Contains more ZincZinc +673.7%
Contains more PhosphorusPhosphorus +469.7%
Contains more ManganeseManganese +624.7%
Contains more SeleniumSelenium +447.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +1793.9%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +96.6%
Contains more FolateFolate +207.1%
Contains more CholineCholine +27%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Wheat Bread DV% diff.
Manganese 0.19mg 1.377mg 52%
Selenium 6.1µg 33.4µg 50%
Iron 0.42mg 4.09mg 46%
Vitamin B3 0.33mg 6.25mg 37%
Vitamin B1 0.04mg 0.439mg 33%
Vitamin B2 0.025mg 0.382mg 27%
Polyunsaturated fat 5.315g 1.72g 24%
Phosphorus 33mg 188mg 22%
Sodium 135mg 601mg 20%
Protein 3.3g 12.96g 19%
Copper 0.03mg 0.198mg 19%
Folate 28µg 86µg 15%
Calcium 15mg 165mg 15%
Zinc 0.19mg 1.47mg 12%
Magnesium 9mg 59mg 12%
Fats 11.2g 4.27g 11%
Fiber 2.2g 4.7g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.24mg 8%
Vitamin B6 0.046mg 0.153mg 8%
Lysine 153mg 0.215mg 7%
Monounsaturated fat 3.267g 1.019g 6%
Saturated fat 2.044g 0.989g 5%
Carbs 41.1g 55.77g 5%
Vitamin B5 0.27mg 0.456mg 4%
Vitamin K 2.9µg 5.7µg 2%
Calories 274kcal 313kcal 2%
Vitamin C 1.7mg 0.2mg 2%
Potassium 149mg 223mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Choline 17.4mg 22.1mg 1%
Net carbs 38.9g 51.07g N/A
Sugar 25.75g 6.42g N/A
Tryptophan 0.039mg 0.092mg 0%
Threonine 0.119mg 0.299mg 0%
Isoleucine 0.147mg 0.258mg 0%
Leucine 0.257mg 0.461mg 0%
Methionine 0.067mg 0.105mg 0%
Phenylalanine 0.151mg 0.315mg 0%
Valine 0.164mg 0.31mg 0%
Histidine 0.076mg 0.15mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +162.3%
Contains more WaterWater +79.5%
Contains more ProteinProtein +292.7%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +220.6%
Contains more Poly. FatPolyunsaturated fat +209%
Contains less Sat. FatSaturated fat -51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.