Apple strudel vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between apple strudel and rapini
- Apple strudel has more selenium; however, rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, vitamin B1, vitamin B6, and calcium.
- Rapini covers your daily vitamin K needs 184% more than apple strudel.
- Rapini has 41 times less saturated fat than apple strudel. Apple strudel has 2.044g of saturated fat, while rapini has 0.05g.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Strudel, apple and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +510% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +409.5% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +305.3% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +107.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1088.2% |
| Contains more Vitamin AVitamin A | +2083.3% |
| Contains more Vitamin EVitamin E | +14.1% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin KVitamin K | +7624.1% |
| Contains more FolateFolate | +196.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +2185.7% |
| Contains more CarbsCarbs | +1342.1% |
| Contains more WaterWater | +112.8% |
~equal in
Protein
~3.17g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +12465.4% |
| Contains more Poly. FatPolyunsaturated fat | +3988.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.9µg | 224µg | 184% |
| Polyunsaturated fat | 5.315g | 0.13g | 35% |
| Iron | 0.42mg | 2.14mg | 22% |
| Vitamin C | 1.7mg | 20.2mg | 21% |
| Fats | 11.2g | 0.49g | 16% |
| Vitamin A | 6µg | 131µg | 14% |
| Folate | 28µg | 83µg | 14% |
| Calories | 274kcal | 22kcal | 13% |
| Carbs | 41.1g | 2.85g | 13% |
| Vitamin B6 | 0.046mg | 0.171mg | 10% |
| Vitamin B1 | 0.04mg | 0.162mg | 10% |
| Selenium | 6.1µg | 1µg | 9% |
| Calcium | 15mg | 108mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.044g | 0.05g | 9% |
| Manganese | 0.19mg | 0.395mg | 9% |
| Monounsaturated fat | 3.267g | 0.026g | 8% |
| Vitamin B2 | 0.025mg | 0.129mg | 8% |
| Lysine | 153mg | 0.198mg | 7% |
| Phosphorus | 33mg | 73mg | 6% |
| Vitamin B3 | 0.33mg | 1.221mg | 6% |
| Zinc | 0.19mg | 0.77mg | 5% |
| Sodium | 135mg | 33mg | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 2.2g | 2.7g | 2% |
| Potassium | 149mg | 196mg | 1% |
| Vitamin E | 1.42mg | 1.62mg | 1% |
| Copper | 0.03mg | 0.042mg | 1% |
| Vitamin B5 | 0.27mg | 0.322mg | 1% |
| Protein | 3.3g | 3.17g | 0% |
| Net carbs | 38.9g | 0.15g | N/A |
| Sugar | 25.75g | 0.38g | N/A |
| Choline | 17.4mg | 18.3mg | 0% |
| Tryptophan | 0.039mg | 0.043mg | 0% |
| Threonine | 0.119mg | 0.106mg | 0% |
| Isoleucine | 0.147mg | 0.104mg | 0% |
| Leucine | 0.257mg | 0.17mg | 0% |
| Methionine | 0.067mg | 0.048mg | 0% |
| Phenylalanine | 0.151mg | 0.128mg | 0% |
| Valine | 0.164mg | 0.153mg | 0% |
| Histidine | 0.076mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
71%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 25.37g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 1.994g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is cheaper?
Apple strudel is cheaper (difference - $0.4)