Apple strudel vs. Pan dulce — In-Depth Nutrition Comparison
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How are apple strudel and pan dulce different?
- Pan dulce has more selenium, iron, vitamin B1, folate, vitamin B3, vitamin B2, manganese, copper, and phosphorus than apple strudel.
- Daily need coverage for selenium for pan dulce is 37% higher.
- Apple strudel has less cholesterol.
Strudel, apple and Bread, pan dulce, sweet yeast bread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.7% |
| Contains less SodiumSodium | -40.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +473.3% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +303.3% |
| Contains more ZincZinc | +342.1% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more ManganeseManganese | +142.1% |
| Contains more SeleniumSelenium | +329.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +389.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B3Vitamin B3 | +949.4% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +67.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +101.9% |
| Contains more ProteinProtein | +185.5% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +20% |
~equal in
Fats
~11.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Poly. FatPolyunsaturated fat | +247.4% |
~equal in
Saturated fat
~2.183g
~equal in
Monounsaturated fat
~3.499g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.1µg | 26.2µg | 37% |
| Iron | 0.42mg | 2.87mg | 31% |
| Vitamin B1 | 0.04mg | 0.377mg | 28% |
| Polyunsaturated fat | 5.315g | 1.53g | 25% |
| Vitamin B3 | 0.33mg | 3.463mg | 20% |
| Folate | 28µg | 108µg | 20% |
| Vitamin B2 | 0.025mg | 0.23mg | 16% |
| Starch | 37.8g | 16% | |
| Protein | 3.3g | 9.42g | 12% |
| Manganese | 0.19mg | 0.46mg | 12% |
| Copper | 0.03mg | 0.121mg | 10% |
| Phosphorus | 33mg | 94mg | 9% |
| Vitamin E | 1.42mg | 0.29mg | 8% |
| Cholesterol | 6mg | 30mg | 8% |
| Calcium | 15mg | 86mg | 7% |
| Lysine | 153mg | 7% | |
| Zinc | 0.19mg | 0.84mg | 6% |
| Vitamin B5 | 0.27mg | 0.59mg | 6% |
| Vitamin B12 | 0.22µg | 0.11µg | 5% |
| Carbs | 41.1g | 56.38g | 5% |
| Fructose | 4.05g | 5% | |
| Calories | 274kcal | 367kcal | 5% |
| Sodium | 135mg | 228mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Choline | 17.4mg | 29.1mg | 2% |
| Saturated fat | 2.044g | 2.183g | 1% |
| Monounsaturated fat | 3.267g | 3.499g | 1% |
| Vitamin B6 | 0.046mg | 0.057mg | 1% |
| Vitamin K | 2.9µg | 1.6µg | 1% |
| Fats | 11.2g | 11.58g | 1% |
| Potassium | 149mg | 103mg | 1% |
| Vitamin C | 1.7mg | 1.2mg | 1% |
| Net carbs | 38.9g | 54.08g | N/A |
| Sugar | 25.75g | 12.5g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Vitamin A | 6µg | 5µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
14%
50%
Comparison summary
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 13.25g)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.139g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.