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  6. Apple strudel vs. Pan dulce

Apple strudel vs. Pan dulce — In-Depth Nutrition Comparison

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How are apple strudel and pan dulce different?

  • Pan dulce has more selenium, iron, vitamin B1, folate, vitamin B3, vitamin B2, manganese, copper, and phosphorus than apple strudel.
  • Daily need coverage for selenium for pan dulce is 37% higher.
  • Apple strudel has less cholesterol.

Strudel, apple and Bread, pan dulce, sweet yeast bread are the varieties used in this article.

Infographic

Apple strudel vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -40.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +473.3%
Contains more IronIron +583.3%
Contains more CopperCopper +303.3%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +184.8%
Contains more ManganeseManganese +142.1%
Contains more SeleniumSelenium +329.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +81.3%
Contains more Vitamin B1Vitamin B1 +842.5%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +949.4%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more FolateFolate +285.7%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Pan dulce DV% diff.
Selenium 6.1µg 26.2µg 37%
Iron 0.42mg 2.87mg 31%
Vitamin B1 0.04mg 0.377mg 28%
Polyunsaturated fat 5.315g 1.53g 25%
Vitamin B3 0.33mg 3.463mg 20%
Folate 28µg 108µg 20%
Vitamin B2 0.025mg 0.23mg 16%
Starch 37.8g 16%
Protein 3.3g 9.42g 12%
Manganese 0.19mg 0.46mg 12%
Copper 0.03mg 0.121mg 10%
Phosphorus 33mg 94mg 9%
Vitamin E 1.42mg 0.29mg 8%
Cholesterol 6mg 30mg 8%
Calcium 15mg 86mg 7%
Lysine 153mg 7%
Zinc 0.19mg 0.84mg 6%
Vitamin B5 0.27mg 0.59mg 6%
Vitamin B12 0.22µg 0.11µg 5%
Carbs 41.1g 56.38g 5%
Fructose 4.05g 5%
Calories 274kcal 367kcal 5%
Sodium 135mg 228mg 4%
Magnesium 9mg 24mg 4%
Choline 17.4mg 29.1mg 2%
Saturated fat 2.044g 2.183g 1%
Monounsaturated fat 3.267g 3.499g 1%
Vitamin B6 0.046mg 0.057mg 1%
Vitamin K 2.9µg 1.6µg 1%
Fats 11.2g 11.58g 1%
Potassium 149mg 103mg 1%
Vitamin C 1.7mg 1.2mg 1%
Net carbs 38.9g 54.08g N/A
Sugar 25.75g 12.5g N/A
Fiber 2.2g 2.3g 0%
Vitamin A 6µg 5µg 0%
Trans fat 1.103g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more WaterWater +101.9%
Contains more ProteinProtein +185.5%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +20%
~equal in Fats ~11.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Poly. FatPolyunsaturated fat +247.4%
~equal in Saturated fat ~2.183g
~equal in Monounsaturated fat ~3.499g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.