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  6. Apple strudel vs. Pecan pie

Apple strudel vs. Pecan pie — In-Depth Nutrition Comparison

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How are apple strudel and pecan pie different?

  • Pecan pie has more manganese, copper, iron, vitamin B1, vitamin B2, selenium, phosphorus, and zinc than apple strudel.
  • Daily need coverage for cholesterol for pecan pie is 27% higher.

Strudel, apple and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Apple strudel vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -48.5%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +113.3%
Contains more IronIron +252.4%
Contains more CopperCopper +603.3%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +184.8%
Contains more ManganeseManganese +274.7%
Contains more SeleniumSelenium +96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1266.7%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +30.4%
~equal in Vitamin D ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Apple strudel Pecan pie DV% diff.
Cholesterol 6mg 87mg 27%
Manganese 0.19mg 0.712mg 23%
Monounsaturated fat 3.267g 11.181g 20%
Copper 0.03mg 0.211mg 20%
Fats 11.2g 22.2g 17%
Iron 0.42mg 1.48mg 13%
Vitamin B2 0.025mg 0.18mg 12%
Vitamin B1 0.04mg 0.188mg 12%
Selenium 6.1µg 12µg 11%
Saturated fat 2.044g 3.989g 9%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Phosphorus 33mg 94mg 9%
Vitamin A 6µg 82µg 8%
Zinc 0.19mg 1.02mg 8%
Lysine 153mg 0.248mg 7%
Calories 274kcal 412kcal 7%
Sodium 135mg 262mg 6%
Magnesium 9mg 26mg 4%
Vitamin B5 0.27mg 0.479mg 4%
Carbs 41.1g 52.2g 4%
Polyunsaturated fat 5.315g 5.71g 3%
Choline 17.4mg 3%
Vitamin B3 0.33mg 0.847mg 3%
Protein 3.3g 4.9g 3%
Vitamin C 1.7mg 0.2mg 2%
Calcium 15mg 32mg 2%
Vitamin K 2.9µg 2%
Vitamin B12 0.22µg 0.17µg 2%
Vitamin B6 0.046mg 0.06mg 1%
Folate 28µg 26µg 1%
Net carbs 38.9g 52.2g N/A
Potassium 149mg 133mg 0%
Sugar 25.75g N/A
Tryptophan 0.039mg 0.069mg 0%
Threonine 0.119mg 0.189mg 0%
Isoleucine 0.147mg 0.223mg 0%
Leucine 0.257mg 0.372mg 0%
Methionine 0.067mg 0.125mg 0%
Phenylalanine 0.151mg 0.25mg 0%
Valine 0.164mg 0.255mg 0%
Histidine 0.076mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +123.1%
Contains more ProteinProtein +48.5%
Contains more FatsFats +98.2%
Contains more CarbsCarbs +27%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +242.2%
~equal in Polyunsaturated fat ~5.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.