Apple strudel vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between Apple strudel and Sun-dried tomato
- The amount of Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Magnesium, Phosphorus, and Fiber in Sun-dried tomato is higher than in Apple strudel.
- Sun-dried tomato covers your daily Vitamin C needs 111% more than Apple strudel.
Specific food types used in this comparison are Strudel, apple and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-49.2%
Contains
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Selenium
+103.3%
Contains
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Calcium
+213.3%
Contains
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Iron
+538.1%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+321.2%
Contains
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Potassium
+950.3%
Contains
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Zinc
+310.5%
Contains
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Copper
+1476.7%
Contains
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Manganese
+145.3%
Contains
less
Sodium
-49.2%
Contains
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Selenium
+103.3%
Contains
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Calcium
+213.3%
Contains
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Iron
+538.1%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+321.2%
Contains
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Potassium
+950.3%
Contains
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Zinc
+310.5%
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Copper
+1476.7%
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Manganese
+145.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+21.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4186.7%
Contains
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Vitamin C
+5888.2%
Contains
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Vitamin B1
+382.5%
Contains
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Vitamin B2
+1432%
Contains
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Vitamin B3
+1000%
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Vitamin B5
+77.4%
Contains
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Vitamin B6
+593.5%
Contains
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Folate
+21.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4186.7%
Contains
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Vitamin C
+5888.2%
Contains
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Vitamin B1
+382.5%
Contains
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Vitamin B2
+1432%
Contains
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Vitamin B3
+1000%
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Vitamin B5
+77.4%
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Vitamin B6
+593.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+76.2%
Contains
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Protein
+53.3%
Contains
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Fats
+25.7%
Contains
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Water
+23.7%
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Other
+311.1%
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Carbs
+76.2%
Contains
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Protein
+53.3%
Contains
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Fats
+25.7%
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Water
+23.7%
Contains
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Other
+311.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+158%
Contains
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Monounsaturated Fat
+165.2%
Equal in Saturated Fat - 1.893
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
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Polyunsaturated fat
+158%
Contains
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Monounsaturated Fat
+165.2%
Equal in Saturated Fat - 1.893
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 38.9g | 17.53g |
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| Protein | 3.3g | 5.06g |
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| Fats | 11.2g | 14.08g |
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| Carbs | 41.1g | 23.33g |
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| Calories | 274kcal | 213kcal |
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| Sugar | 25.75g |
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| Fiber | 2.2g | 5.8g |
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| Calcium | 15mg | 47mg |
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| Iron | 0.42mg | 2.68mg |
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| Magnesium | 9mg | 81mg |
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| Phosphorus | 33mg | 139mg |
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| Potassium | 149mg | 1565mg |
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| Sodium | 135mg | 266mg |
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| Zinc | 0.19mg | 0.78mg |
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| Copper | 0.03mg | 0.473mg |
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| Manganese | 0.19mg | 0.466mg |
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| Selenium | 6.1µg | 3µg |
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| Vitamin A | 30IU | 1286IU |
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| Vitamin A RAE | 6µg | 64µg |
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| Vitamin E | 1.42mg |
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| Vitamin C | 1.7mg | 101.8mg |
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| Vitamin B1 | 0.04mg | 0.193mg |
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| Vitamin B2 | 0.025mg | 0.383mg |
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| Vitamin B3 | 0.33mg | 3.63mg |
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| Vitamin B5 | 0.27mg | 0.479mg |
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| Vitamin B6 | 0.046mg | 0.319mg |
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| Folate | 28µg | 23µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.039mg | 0.037mg |
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| Threonine | 0.119mg | 0.128mg |
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| Isoleucine | 0.147mg | 0.121mg |
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| Leucine | 0.257mg | 0.185mg |
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| Lysine | 153mg | 0.186mg |
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| Methionine | 0.067mg | 0.044mg |
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| Phenylalanine | 0.151mg | 0.131mg |
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| Valine | 0.164mg | 0.13mg |
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| Histidine | 0.076mg | 0.077mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 2.044g | 1.893g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 3.267g | 8.663g |
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| Polyunsaturated fat | 5.315g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
62%
Minerals Daily Need Coverage Score
14%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 131mg)
Which food is cheaper?
Apple strudel is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.