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Arborio rice vs Green bean - In-Depth Nutrition Comparison

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A recap on differences between Arborio rice and Green bean

  • Arborio rice has more Selenium, Vitamin B1, Folate, Manganese, and Iron, however Green bean is higher in Vitamin C, Vitamin B2, Vitamin B6, and Potassium.
  • Green bean covers your daily Vitamin C needs 14% more than Arborio rice.
  • Green bean contains 13 times less Selenium than Arborio rice. Arborio rice contains 7.5µg of Selenium, while Green bean contains 0.6µg.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Beans, snap, green, raw.

Infographic

Arborio rice vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +41.7%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Calcium +3600%
Contains more Magnesium +212.5%
Contains more Phosphorus +15.2%
Contains more Potassium +711.5%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 55% 6% 15% 3% 0% 11% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Iron +41.7%
Contains less Sodium -100%
Contains more Zinc +66.7%
Contains more Calcium +3600%
Contains more Magnesium +212.5%
Contains more Phosphorus +15.2%
Contains more Potassium +711.5%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +76.4%
Contains more Folate +78.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B6 +139%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +76.4%
Contains more Folate +78.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B6 +139%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arborio rice Green bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Green bean Opinion
Net carbs 28.73g 4.27g Arborio rice
Protein 2.36g 1.83g Arborio rice
Fats 0.19g 0.22g Green bean
Carbs 28.73g 6.97g Arborio rice
Calories 130kcal 31kcal Arborio rice
Starch g 0.88g Green bean
Fructose g 1.39g Green bean
Sugar g 3.26g Arborio rice
Fiber g 2.7g Green bean
Calcium 1mg 37mg Green bean
Iron 1.46mg 1.03mg Arborio rice
Magnesium 8mg 25mg Green bean
Phosphorus 33mg 38mg Green bean
Potassium 26mg 211mg Green bean
Sodium 0mg 6mg Arborio rice
Zinc 0.4mg 0.24mg Arborio rice
Copper 0.072mg 0.069mg Arborio rice
Vitamin A 0IU 690IU Green bean
Vitamin E mg 0.41mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 12.2mg Green bean
Vitamin B1 0.164mg 0.082mg Arborio rice
Vitamin B2 0.016mg 0.104mg Green bean
Vitamin B3 1.493mg 0.734mg Arborio rice
Vitamin B5 0.397mg 0.225mg Arborio rice
Vitamin B6 0.059mg 0.141mg Green bean
Folate 59µg 33µg Arborio rice
Vitamin B12 0µg 0µg
Vitamin K µg 43µg Green bean
Tryptophan 0.027mg 0.019mg Arborio rice
Threonine 0.084mg 0.079mg Arborio rice
Isoleucine 0.102mg 0.066mg Arborio rice
Leucine 0.195mg 0.112mg Arborio rice
Lysine 0.085mg 0.088mg Green bean
Methionine 0.056mg 0.022mg Arborio rice
Phenylalanine 0.126mg 0.067mg Arborio rice
Valine 0.144mg 0.09mg Arborio rice
Histidine 0.056mg 0.034mg Arborio rice
Cholesterol 0mg 0mg
Trans Fat g 0g Arborio rice
Saturated Fat 0.051g 0.05g Green bean
Monounsaturated Fat 0.058g 0.01g Arborio rice
Polyunsaturated fat 0.05g 0.113g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Arborio rice
27
Green bean
Mineral Summary Score
14
Arborio rice
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Arborio rice
11%
Green bean
Carbohydrates
29%
Arborio rice
7%
Green bean
Fats
1%
Arborio rice
1%
Green bean

Comparison summary

Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.00099999999999999g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 6mg)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.