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  6. Arborio rice vs. Fajita

Arborio rice vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and fajita?

  • Arborio rice is richer in folate and manganese, yet fajita is richer in phosphorus, vitamin B6, vitamin B12, vitamin B3, selenium, and vitamin B2.
  • Fajita's daily need coverage for phosphorus is 35% higher.
  • Arborio rice has 15 times more folate than fajita. Arborio rice has 59µg of folate, while fajita has 4µg.
  • Fajita has a lower glycemic index than arborio rice.

We used Rice, white, short-grain, enriched, cooked and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Arborio rice vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more IronIron +47.5%
Contains more CopperCopper +140%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +440.9%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +992.3%
Contains more ZincZinc +242.5%
Contains more PhosphorusPhosphorus +739.4%
Contains more SeleniumSelenium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin B1Vitamin B1 +64%
Contains more FolateFolate +1375%
Contains more Vitamin B2Vitamin B2 +1231.3%
Contains more Vitamin B3Vitamin B3 +220.1%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +555.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Arborio rice Fajita DV% diff.
Sodium 0mg 799mg 35%
Phosphorus 33mg 277mg 35%
Protein 2.36g 18.56g 32%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.059mg 0.387mg 25%
Vitamin B12 0µg 0.54µg 23%
Vitamin B3 1.493mg 4.779mg 21%
Selenium 7.5µg 16.7µg 17%
Vitamin B2 0.016mg 0.213mg 15%
Folate 59µg 4µg 14%
Manganese 0.357mg 0.066mg 13%
Choline 67.8mg 12%
Zinc 0.4mg 1.37mg 9%
Carbs 28.73g 2.23g 9%
Fats 0.19g 5.73g 9%
Potassium 26mg 284mg 8%
Saturated fat 0.051g 1.596g 7%
Polyunsaturated fat 0.05g 1.089g 7%
Vitamin B5 0.397mg 0.726mg 7%
Iron 1.46mg 0.99mg 6%
Monounsaturated fat 0.058g 2.333g 6%
Copper 0.072mg 0.03mg 5%
Vitamin B1 0.164mg 0.1mg 5%
Magnesium 8mg 22mg 3%
Vitamin E 0.22mg 1%
Calcium 1mg 13mg 1%
Calories 130kcal 135kcal 0%
Net carbs 28.73g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.027mg 0.2mg 0%
Threonine 0.084mg 0.452mg 0%
Isoleucine 0.102mg 0.813mg 0%
Leucine 0.195mg 1.56mg 0%
Lysine 0.085mg 1.857mg 0%
Methionine 0.056mg 0.552mg 0%
Phenylalanine 0.126mg 0.763mg 0%
Valine 0.144mg 0.847mg 0%
Histidine 0.056mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +1188.3%
Contains more ProteinProtein +686.4%
Contains more FatsFats +2915.8%
Contains more OtherOther +1415.8%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3922.4%
Contains more Poly. FatPolyunsaturated fat +2078%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.