Baby ruth vs. White chocolate — In-Depth Nutrition Comparison
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How are baby ruth and white chocolate different?
- Baby ruth is richer in copper, manganese, magnesium, and fiber, while white chocolate is higher in vitamin B12, calcium, vitamin B2, and phosphorus.
- White chocolate covers your daily need for saturated fat, 37% more than baby ruth.
- Baby ruth contains 44 times more manganese than white chocolate. Baby ruth contains 0.351mg of manganese, while white chocolate contains 0.008mg.
- Baby ruth is lower in saturated fat.
Candies, NESTLE, BABY RUTH Bar and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +275% |
| Contains more ManganeseManganese | +4287.5% |
| Contains more CalciumCalcium | +323.4% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -60.9% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +833.3% |
| Contains more Vitamin KVitamin K | +295.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 19.412g | 33% |
| Vitamin B12 | 0.06µg | 0.56µg | 21% |
| Copper | 0.225mg | 0.06mg | 18% |
| Fats | 21.6g | 32.09g | 16% |
| Manganese | 0.351mg | 0.008mg | 15% |
| Calcium | 47mg | 199mg | 15% |
| Vitamin B2 | 0.121mg | 0.282mg | 12% |
| Phosphorus | 94mg | 176mg | 12% |
| Polyunsaturated fat | 2.638g | 1.013g | 11% |
| Monounsaturated fat | 5.557g | 9.097g | 9% |
| Fiber | 2g | 0.2g | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.333mg | 0.608mg | 6% |
| Sodium | 230mg | 90mg | 6% |
| Vitamin K | 2.3µg | 9.1µg | 6% |
| Iron | 0.63mg | 0.24mg | 5% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Calories | 459kcal | 539kcal | 4% |
| Vitamin B3 | 1.251mg | 0.745mg | 3% |
| Carbs | 64.8g | 59.24g | 2% |
| Folate | 12µg | 7µg | 1% |
| Choline | 34.9mg | 29.5mg | 1% |
| Vitamin B6 | 0.042mg | 0.056mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 249mg | 286mg | 1% |
| Protein | 5.4g | 5.87g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 62.8g | 59.04g | N/A |
| Sugar | 54g | 59g | N/A |
| Zinc | 0.72mg | 0.74mg | 0% |
| Vitamin E | 0.93mg | 0.96mg | 0% |
| Vitamin B1 | 0.058mg | 0.063mg | 0% |
| Trans fat | 0.05g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +437.7% |
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +24% |
~equal in
Protein
~5.87g
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
| Contains more Mono. FatMonounsaturated fat | +63.7% |
