Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Baked beans — In-Depth Nutrition Comparison

Compare

How are baker's yeast and baked beans different?

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron than baked beans.
  • Daily need coverage for folate for baker's yeast is 184% higher.
  • Baker's yeast contains 32 times more vitamin B5 than baked beans. While baker's yeast contains 4.9mg of vitamin B5, baked beans contain only 0.155mg.
  • Baker's yeast has less sodium.

Leavening agents, yeast, baker's, compressed and Beans, baked, home prepared are the varieties used in this article.

Infographic

Baker's yeast vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +67.9%
Contains more IronIron +63.3%
Contains more ZincZinc +1265.8%
Contains more PhosphorusPhosphorus +208.3%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +42.1%
Contains more CalciumCalcium +221.1%
Contains more ManganeseManganese +27.5%
~equal in Magnesium ~43mg
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin B1Vitamin B1 +1282.4%
Contains more Vitamin B2Vitamin B2 +2206.1%
Contains more Vitamin B3Vitamin B3 +2914.7%
Contains more Vitamin B5Vitamin B5 +3061.3%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1535.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Baked beans DV% diff.
Folate 785µg 48µg 184%
Vitamin B1 1.88mg 0.136mg 145%
Vitamin B5 4.9mg 0.155mg 95%
Zinc 9.97mg 0.73mg 84%
Vitamin B2 1.13mg 0.049mg 83%
Vitamin B3 12.3mg 0.408mg 74%
Phosphorus 336mg 109mg 32%
Vitamin B6 0.43mg 0.09mg 26%
Sodium 30mg 422mg 17%
Iron 3.25mg 1.99mg 16%
Fiber 8.1g 5.5g 10%
Saturated fat 0.243g 1.948g 8%
Potassium 601mg 358mg 7%
Choline 32mg 6%
Protein 8.4g 5.54g 6%
Polyunsaturated fat 0.004g 0.74g 5%
Fats 1.9g 5.15g 5%
Calcium 19mg 61mg 4%
Selenium 8.1µg 5.7µg 4%
Monounsaturated fat 1.047g 2.133g 3%
Calories 105kcal 155kcal 3%
Manganese 0.2mg 0.255mg 2%
Cholesterol 0mg 5mg 2%
Copper 0.148mg 0.159mg 1%
Magnesium 40mg 43mg 1%
Carbs 18.1g 21.63g 1%
Vitamin C 0.1mg 1.1mg 1%
Net carbs 10g 16.13g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.067mg 0%
Threonine 0.435mg 0.228mg 0%
Isoleucine 0.476mg 0.242mg 0%
Leucine 0.668mg 0.428mg 0%
Lysine 0.69mg 0.379mg 0%
Methionine 0.166mg 0.086mg 0%
Phenylalanine 0.407mg 0.287mg 0%
Valine 0.512mg 0.282mg 0%
Histidine 0.217mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +51.6%
Contains more FatsFats +171.1%
Contains more CarbsCarbs +19.5%
~equal in Water ~65.17g
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +103.7%
Contains more Poly. FatPolyunsaturated fat +18400%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.