Baker's yeast vs. Baked beans — In-Depth Nutrition Comparison

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How are baker's yeast and baked beans different?

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron than baked beans.
Daily need coverage for folate for baker's yeast is 184% higher.
Baker's yeast contains 32 times more vitamin B5 than baked beans. While baker's yeast contains 4.9mg of vitamin B5, baked beans contain only 0.155mg.
Baker's yeast has less sodium.

Leavening agents, yeast, baker's, compressed and Beans, baked, home prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Baked beans

Contains more PotassiumPotassium	+67.9%
Contains more IronIron	+63.3%
Contains more ZincZinc	+1265.8%
Contains more PhosphorusPhosphorus	+208.3%
Contains less SodiumSodium	-92.9%
Contains more SeleniumSelenium	+42.1%

Contains more CalciumCalcium	+221.1%
Contains more ManganeseManganese	+27.5%

~equal in Magnesium ~43mg

~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Baked beans

Contains more Vitamin B1Vitamin B1	+1282.4%
Contains more Vitamin B2Vitamin B2	+2206.1%
Contains more Vitamin B3Vitamin B3	+2914.7%
Contains more Vitamin B5Vitamin B5	+3061.3%
Contains more Vitamin B6Vitamin B6	+377.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1535.4%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+1000%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	48µg	184%
Vitamin B1	1.88mg	0.136mg	145%
Vitamin B5	4.9mg	0.155mg	95%
Zinc	9.97mg	0.73mg	84%
Vitamin B2	1.13mg	0.049mg	83%
Vitamin B3	12.3mg	0.408mg	74%
Phosphorus	336mg	109mg	32%
Vitamin B6	0.43mg	0.09mg	26%
Sodium	30mg	422mg	17%
Iron	3.25mg	1.99mg	16%
Fiber	8.1g	5.5g	10%
Saturated fat	0.243g	1.948g	8%
Potassium	601mg	358mg	7%
Choline	32mg		6%
Protein	8.4g	5.54g	6%
Polyunsaturated fat	0.004g	0.74g	5%
Fats	1.9g	5.15g	5%
Calcium	19mg	61mg	4%
Selenium	8.1µg	5.7µg	4%
Monounsaturated fat	1.047g	2.133g	3%
Calories	105kcal	155kcal	3%
Manganese	0.2mg	0.255mg	2%
Cholesterol	0mg	5mg	2%
Copper	0.148mg	0.159mg	1%
Magnesium	40mg	43mg	1%
Carbs	18.1g	21.63g	1%
Vitamin C	0.1mg	1.1mg	1%
Net carbs	10g	16.13g	N/A
Vitamin B12	0.01µg	0µg	0%
Tryptophan	0.106mg	0.067mg	0%
Threonine	0.435mg	0.228mg	0%
Isoleucine	0.476mg	0.242mg	0%
Leucine	0.668mg	0.428mg	0%
Lysine	0.69mg	0.379mg	0%
Methionine	0.166mg	0.086mg	0%
Phenylalanine	0.407mg	0.287mg	0%
Valine	0.512mg	0.282mg	0%
Histidine	0.217mg	0.153mg	0%