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  6. Baker's yeast vs. Butter cookie

Baker's yeast vs. Butter cookie — In-Depth Nutrition Comparison

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How are Baker's yeast and Butter cookie different?

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6 than Butter cookie.
  • Daily need coverage for Folate from Baker's yeast is 177% higher.
  • Baker's yeast contains 26 times more Zinc than Butter cookie. While Baker's yeast contains 9.97mg of Zinc, Butter cookie contains only 0.38mg.
  • Baker's yeast has less Saturated Fat.

Leavening agents, yeast, baker's, compressed and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Baker's yeast vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Butter cookie
Butter cookie
Contains more Iron +46.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +229.4%
Contains more Potassium +441.4%
Contains less Sodium -89.4%
Contains more Zinc +2523.7%
Contains more Manganese +17.6%
Contains more Calcium +52.6%
Contains more Copper +35.1%
Equal in Selenium - 8.4
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Iron +46.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +229.4%
Contains more Potassium +441.4%
Contains less Sodium -89.4%
Contains more Zinc +2523.7%
Contains more Manganese +17.6%
Contains more Calcium +52.6%
Contains more Copper +35.1%
Equal in Selenium - 8.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
5
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +237.3%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B5 +904.1%
Contains more Vitamin B6 +1094.4%
Contains more Folate +932.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +3500%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +237.3%
Contains more Vitamin B3 +285.6%
Contains more Vitamin B5 +904.1%
Contains more Vitamin B6 +1094.4%
Contains more Folate +932.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +3500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Butter cookie
Butter cookie
Contains more Protein +37.7%
Contains more Water +1400%
Contains more Other +62.5%
Contains more Fats +889.5%
Contains more Carbs +280.7%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +37.7%
Contains more Water +1400%
Contains more Other +62.5%
Contains more Fats +889.5%
Contains more Carbs +280.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +427.4%
Contains more Polyunsaturated fat +24450%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +427.4%
Contains more Polyunsaturated fat +24450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Butter cookie
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Butter cookie Opinion
Net carbs 10g 68.1g Butter cookie
Protein 8.4g 6.1g Baker's yeast
Fats 1.9g 18.8g Butter cookie
Carbs 18.1g 68.9g Butter cookie
Calories 105kcal 467kcal Butter cookie
Sugar 0g 20.24g Baker's yeast
Fiber 8.1g 0.8g Baker's yeast
Calcium 19mg 29mg Butter cookie
Iron 3.25mg 2.22mg Baker's yeast
Magnesium 40mg 12mg Baker's yeast
Phosphorus 336mg 102mg Baker's yeast
Potassium 601mg 111mg Baker's yeast
Sodium 30mg 282mg Baker's yeast
Zinc 9.97mg 0.38mg Baker's yeast
Copper 0.148mg 0.2mg Butter cookie
Manganese 0.2mg 0.17mg Baker's yeast
Selenium 8.1µg 8.4µg Butter cookie
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.37mg Baker's yeast
Vitamin B2 1.13mg 0.335mg Baker's yeast
Vitamin B3 12.3mg 3.19mg Baker's yeast
Vitamin B5 4.9mg 0.488mg Baker's yeast
Vitamin B6 0.43mg 0.036mg Baker's yeast
Folate 785µg 76µg Baker's yeast
Vitamin B12 0.01µg 0.36µg Butter cookie
Vitamin K 0µg 1.7µg Butter cookie
Tryptophan 0.106mg 0.084mg Baker's yeast
Threonine 0.435mg 0.215mg Baker's yeast
Isoleucine 0.476mg 0.277mg Baker's yeast
Leucine 0.668mg 0.471mg Baker's yeast
Lysine 0.69mg 0.308mg Baker's yeast
Methionine 0.166mg 0.131mg Baker's yeast
Phenylalanine 0.407mg 0.299mg Baker's yeast
Valine 0.512mg 0.315mg Baker's yeast
Histidine 0.217mg 0.136mg Baker's yeast
Cholesterol 0mg 117mg Baker's yeast
Saturated Fat 0.243g 11.051g Baker's yeast
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 1.047g 5.522g Butter cookie
Polyunsaturated fat 0.004g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
36%
Butter cookie
Minerals Daily Need Coverage Score
75%
Baker's yeast
34%
Butter cookie

Comparison summary

Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 10.808g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.