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  6. Baker's yeast vs. Custard

Baker's yeast vs. Custard — In-Depth Nutrition Comparison

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The main differences between baker's yeast and custard

  • Custard contains less folate, vitamin B1, zinc, vitamin B5, vitamin B3, vitamin B2, iron, fiber, phosphorus, and vitamin B6 than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 194% higher.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Egg custards, dry mix, prepared with whole milk.

Infographic

Baker's yeast vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +855.9%
Contains more CopperCopper +393.3%
Contains more ZincZinc +1854.9%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +35%
Contains more CalciumCalcium +631.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +2982%
Contains more Vitamin B2Vitamin B2 +413.6%
Contains more Vitamin B3Vitamin B3 +9218.2%
Contains more Vitamin B5Vitamin B5 +601%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more FolateFolate +8622.2%
Contains more CholineCholine +171.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +5100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0.1mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Custard DV% diff.
Folate 785µg 9µg 194%
Vitamin B1 1.88mg 0.061mg 152%
Zinc 9.97mg 0.51mg 86%
Vitamin B5 4.9mg 0.699mg 84%
Vitamin B3 12.3mg 0.132mg 76%
Vitamin B2 1.13mg 0.22mg 70%
Iron 3.25mg 0.34mg 36%
Fiber 8.1g 0g 32%
Phosphorus 336mg 130mg 29%
Vitamin B6 0.43mg 0.064mg 28%
Vitamin B12 0.01µg 0.52µg 21%
Cholesterol 0mg 51mg 17%
Copper 0.148mg 0.03mg 13%
Potassium 601mg 207mg 12%
Calcium 19mg 139mg 12%
Protein 8.4g 3.99g 9%
Saturated fat 0.243g 2.032g 8%
Manganese 0.2mg 0.007mg 8%
Magnesium 40mg 16mg 6%
Vitamin D 0IU 47IU 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Selenium 8.1µg 6µg 4%
Choline 32mg 11.8mg 4%
Fats 1.9g 4g 3%
Polyunsaturated fat 0.004g 0.312g 2%
Sodium 30mg 84mg 2%
Calories 105kcal 122kcal 1%
Vitamin C 0.1mg 0.1mg 0%
Carbs 18.1g 17.6g 0%
Net carbs 10g 17.6g N/A
Sugar 0g 4.82g N/A
Vitamin E 0mg 0.06mg 0%
Vitamin K 0µg 0.2µg 0%
Monounsaturated fat 1.047g 1.127g 0%
Tryptophan 0.106mg 0.082mg 0%
Threonine 0.435mg 0.192mg 0%
Isoleucine 0.476mg 0.207mg 0%
Leucine 0.668mg 0.337mg 0%
Lysine 0.69mg 0.214mg 0%
Methionine 0.166mg 0.091mg 0%
Phenylalanine 0.407mg 0.173mg 0%
Valine 0.512mg 0.233mg 0%
Histidine 0.217mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +110.5%
Contains more OtherOther +170.8%
Contains more FatsFats +110.5%
~equal in Carbs ~17.6g
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +7700%
~equal in Monounsaturated fat ~1.127g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.