Balsamic vinegar vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and pollock?
- Pollock has more phosphorus, magnesium, and potassium than balsamic vinegar.
- Pollock's daily need coverage for phosphorus is 35% higher.
- Balsamic vinegar has a higher glycemic index (50) than pollock (0).
We used Vinegar, balsamic and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +627.8% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +1305.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 44.1µg | 80% | |
| Protein | 0.49g | 23.48g | 46% |
| Phosphorus | 19mg | 267mg | 35% |
| Cholesterol | 86mg | 29% | |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin B3 | 3.949mg | 25% | |
| Sodium | 23mg | 419mg | 17% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 17% | |
| Magnesium | 12mg | 81mg | 16% |
| Vitamin B5 | 0.432mg | 9% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 430mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Carbs | 17.03g | 0g | 6% |
| Calcium | 27mg | 72mg | 5% |
| Manganese | 0.131mg | 0.018mg | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Polyunsaturated fat | 0.583g | 4% | |
| Copper | 0.026mg | 0.06mg | 4% |
| Zinc | 0.08mg | 0.57mg | 4% |
| Fats | 0g | 1.18g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Iron | 0.72mg | 0.56mg | 2% |
| Saturated fat | 0g | 0.159g | 1% |
| Calories | 88kcal | 111kcal | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.8% |
| Contains more ProteinProtein | +4691.8% |
| Contains more FatsFats | +∞% |
~equal in
Water
~73.65g
