Balsamic vinegar vs. Almond butter — In-Depth Nutrition Comparison
Compare
The main differences between balsamic vinegar and almond butter
- Almond butter is richer than balsamic vinegar in copper, manganese, phosphorus, magnesium, iron, calcium, zinc, and potassium.
- Daily need coverage for copper for almond butter is 101% higher.
- Balsamic vinegar contains 3 times more sugar than almond butter. Balsamic vinegar contains 14.95g of sugar, while almond butter contains 4.43g.
Food types used in this article are Vinegar, balsamic and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2225% |
| Contains more CalciumCalcium | +1185.2% |
| Contains more PotassiumPotassium | +567.9% |
| Contains more IronIron | +384.7% |
| Contains more CopperCopper | +3492.3% |
| Contains more ZincZinc | +4012.5% |
| Contains more PhosphorusPhosphorus | +2573.7% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1526.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.026mg | 0.934mg | 101% |
| Polyunsaturated fat | 13.613g | 91% | |
| Manganese | 0.131mg | 2.131mg | 87% |
| Fats | 0g | 55.5g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Vitamin B2 | 0.939mg | 72% | |
| Phosphorus | 19mg | 508mg | 70% |
| Magnesium | 12mg | 279mg | 64% |
| Protein | 0.49g | 20.96g | 41% |
| Fiber | 10.3g | 41% | |
| Iron | 0.72mg | 3.49mg | 35% |
| Calcium | 27mg | 347mg | 32% |
| Zinc | 0.08mg | 3.29mg | 29% |
| Calories | 88kcal | 614kcal | 26% |
| Vitamin B3 | 3.155mg | 20% | |
| Saturated fat | 0g | 4.152g | 19% |
| Potassium | 112mg | 748mg | 19% |
| Folate | 53µg | 13% | |
| Choline | 52.1mg | 9% | |
| Fructose | 7.38g | 0g | 9% |
| Vitamin B6 | 0.103mg | 8% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Carbs | 17.03g | 18.82g | 1% |
| Sodium | 23mg | 7mg | 1% |
| Net carbs | 17.03g | 8.52g | N/A |
| Sugar | 14.95g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4561.6% |
| Contains more OtherOther | +95.8% |
| Contains more ProteinProtein | +4177.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +37750% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
