Balsamic vinegar vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and apple pie
- Balsamic vinegar has less iron.
- Apple pie's daily need coverage for saturated fat is 19% more.
- Balsamic vinegar has 2 times more potassium than apple pie. Balsamic vinegar has 112mg of potassium, while apple pie has 65mg.
- Balsamic vinegar is lower in sodium.
The food varieties used in the comparison are Vinegar, balsamic and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +72.3% |
| Contains less SodiumSodium | -91.4% |
| Contains more IronIron | +68.1% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 11g | 17% |
| Saturated fat | 0g | 3.797g | 17% |
| Polyunsaturated fat | 2.198g | 15% | |
| Vitamin B2 | 0.158mg | 12% | |
| Sodium | 23mg | 266mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Vitamin B1 | 0.134mg | 11% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.123mg | 7% | |
| Calories | 88kcal | 237kcal | 7% |
| Fiber | 1.6g | 6% | |
| Carbs | 17.03g | 34g | 6% |
| Iron | 0.72mg | 1.21mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Protein | 0.49g | 1.9g | 3% |
| Copper | 0.026mg | 0.046mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Manganese | 0.131mg | 0.182mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 1% | |
| Potassium | 112mg | 65mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Net carbs | 17.03g | 32.4g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +46.5% |
| Contains more OtherOther | +570% |
| Contains more ProteinProtein | +287.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +99.6% |
