Balsamic vinegar vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and apple strudel
These are the specific foods used in this comparison Vinegar, balsamic and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -83% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 0g | 11.2g | 17% |
| Selenium | 6.1µg | 11% | |
| Calories | 88kcal | 274kcal | 9% |
| Fiber | 2.2g | 9% | |
| Fructose | 7.38g | 9% | |
| Saturated fat | 0g | 2.044g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Carbs | 17.03g | 41.1g | 8% |
| Monounsaturated fat | 3.267g | 8% | |
| Folate | 28µg | 7% | |
| Lysine | 153mg | 7% | |
| Protein | 0.49g | 3.3g | 6% |
| Sodium | 23mg | 135mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Iron | 0.72mg | 0.42mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Choline | 17.4mg | 3% | |
| Manganese | 0.131mg | 0.19mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.33mg | 2% | |
| Phosphorus | 19mg | 33mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Potassium | 112mg | 149mg | 1% |
| Calcium | 27mg | 15mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 17.03g | 38.9g | N/A |
| Sugar | 14.95g | 25.75g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +75.7% |
| Contains more OtherOther | +570% |
| Contains more ProteinProtein | +573.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +141.3% |
