Balsamic vinegar vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and barbecue sauce different?
- Barbecue sauce has more copper than balsamic vinegar.
- Daily need coverage for sodium for barbecue sauce is 44% higher.
- Balsamic vinegar has less sugar.
Vinegar, balsamic and Sauce, barbecue are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 1027mg | 44% |
| Fructose | 7.38g | 14.17g | 8% |
| Carbs | 17.03g | 40.77g | 8% |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin E | 0.8mg | 5% | |
| Copper | 0.026mg | 0.072mg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.597mg | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Calories | 88kcal | 172kcal | 4% |
| Potassium | 112mg | 232mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Iron | 0.72mg | 0.64mg | 1% |
| Protein | 0.49g | 0.82g | 1% |
| Folate | 2µg | 1% | |
| Vitamin A | 0µg | 11µg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Fats | 0g | 0.63g | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Net carbs | 17.03g | 39.87g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Phosphorus | 19mg | 20mg | 0% |
| Manganese | 0.131mg | 0.126mg | 0% |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +96.4% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +139.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +116.5% |
| Contains more FructoseFructose | +92% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
