Balsamic vinegar vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are balsamic vinegar and beef noodle soup different?
- Beef noodle soup covers your daily need for sodium, 13% more than balsamic vinegar.
- Balsamic vinegar has 15 times more sugar than beef noodle soup. Balsamic vinegar has 14.95g of sugar, while beef noodle soup has 1.03g.
Vinegar, balsamic and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +63.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +20.2% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +375.7% |
| Contains more OtherOther | +448.2% |
| Contains more ProteinProtein | +293.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23mg | 325mg | 13% |
| Fructose | 7.38g | 9% | |
| Selenium | 3µg | 5% | |
| Zinc | 0.08mg | 0.62mg | 5% |
| Copper | 0.026mg | 0.06mg | 4% |
| Carbs | 17.03g | 3.58g | 4% |
| Iron | 0.72mg | 0.44mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Protein | 0.49g | 1.93g | 3% |
| Calories | 88kcal | 34kcal | 3% |
| Fats | 0g | 1.23g | 2% |
| Potassium | 112mg | 40mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Saturated fat | 0g | 0.455g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0.3g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Manganese | 0.131mg | 0.109mg | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 3.28g | N/A |
| Sugar | 14.95g | 1.03g | N/A |
| Phosphorus | 19mg | 19mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 13.92g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 8)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $4)
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.455g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.