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Balsamic vinegar vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are balsamic vinegar and beef noodle soup different?

  • Beef noodle soup covers your daily need for sodium, 13% more than balsamic vinegar.
  • Balsamic vinegar has 15 times more sugar than beef noodle soup. Balsamic vinegar has 14.95g of sugar, while beef noodle soup has 1.03g.

Vinegar, balsamic and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Balsamic vinegar vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +180%
Contains more IronIron +63.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +20.2%
Contains more CopperCopper +130.8%
Contains more ZincZinc +675%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +375.7%
Contains more OtherOther +448.2%
Contains more ProteinProtein +293.9%
Contains more FatsFats +∞%
Contains more WaterWater +20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Beef noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Beef noodle soup DV% diff.
Sodium 23mg 325mg 13%
Fructose 7.38g 9%
Selenium 3µg 5%
Zinc 0.08mg 0.62mg 5%
Copper 0.026mg 0.06mg 4%
Carbs 17.03g 3.58g 4%
Iron 0.72mg 0.44mg 4%
Vitamin B12 0.08µg 3%
Vitamin B3 0.425mg 3%
Vitamin E 0.5mg 3%
Protein 0.49g 1.93g 3%
Calories 88kcal 34kcal 3%
Fats 0g 1.23g 2%
Potassium 112mg 40mg 2%
Calcium 27mg 8mg 2%
Magnesium 12mg 3mg 2%
Saturated fat 0g 0.455g 2%
Vitamin B1 0.028mg 2%
Vitamin B2 0.024mg 2%
Folate 8µg 2%
Vitamin B5 0.08mg 2%
Fiber 0.3g 1%
Polyunsaturated fat 0.195g 1%
Monounsaturated fat 0.495g 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Vitamin A 0µg 5µg 1%
Vitamin B6 0.015mg 1%
Manganese 0.131mg 0.109mg 1%
Cholesterol 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 17.03g 3.28g N/A
Sugar 14.95g 1.03g N/A
Phosphorus 19mg 19mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
5%
Beef noodle soup
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 13.92g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 8)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $4)
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.455g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.