Balsamic vinegar vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are balsamic vinegar and beef tenderloin different?
- Balsamic vinegar has more manganese; however, beef tenderloin is richer in zinc, iron, phosphorus, copper, and potassium.
- Beef tenderloin covers your daily need for saturated fat, 49% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of beef tenderloin is 0.
Vinegar, balsamic and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +835.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more IronIron | +331.9% |
| Contains more CopperCopper | +373.1% |
| Contains more ZincZinc | +4937.5% |
| Contains more PhosphorusPhosphorus | +968.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Protein | 0.49g | 23.9g | 47% |
| Saturated fat | 0g | 9.72g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 0g | 24.6g | 38% |
| Zinc | 0.08mg | 4.03mg | 36% |
| Iron | 0.72mg | 3.11mg | 30% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 19mg | 203mg | 26% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B6 | 0.25mg | 19% | |
| Choline | 91mg | 17% | |
| Calories | 88kcal | 324kcal | 12% |
| Copper | 0.026mg | 0.123mg | 11% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Polyunsaturated fat | 1g | 7% | |
| Potassium | 112mg | 331mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0.014mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Calcium | 27mg | 9mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 12mg | 22mg | 2% |
| Sodium | 23mg | 57mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.1% |
| Contains more OtherOther | +92.7% |
| Contains more ProteinProtein | +4777.6% |
| Contains more FatsFats | +∞% |
