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  6. Balsamic vinegar vs. Beer

Balsamic vinegar vs. Beer — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and beer

  • Beer has less iron and manganese.
  • Beer has a higher glycemic index than balsamic vinegar.

The food varieties used in the comparison are Vinegar, balsamic and Alcoholic beverage, beer, regular, all.

Infographic

Balsamic vinegar vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +314.8%
Contains more IronIron +3500%
Contains more CopperCopper +420%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +1537.5%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Beer DV% diff.
Fructose 7.38g 0g 9%
Iron 0.72mg 0.02mg 9%
Manganese 0.131mg 0.008mg 5%
Carbs 17.03g 3.55g 4%
Vitamin B6 0.046mg 4%
Potassium 112mg 27mg 3%
Vitamin B3 0.513mg 3%
Choline 10.1mg 2%
Folate 6µg 2%
Vitamin B2 0.025mg 2%
Calories 88kcal 43kcal 2%
Calcium 27mg 4mg 2%
Copper 0.026mg 0.005mg 2%
Phosphorus 19mg 14mg 1%
Zinc 0.08mg 0.01mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.041mg 1%
Vitamin B12 0.02µg 1%
Magnesium 12mg 6mg 1%
Sodium 23mg 4mg 1%
Protein 0.49g 0.46g 0%
Net carbs 17.03g 3.55g N/A
Sugar 14.95g 0g N/A
Vitamin B1 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more CarbsCarbs +379.7%
Contains more OtherOther +49.6%
Contains more WaterWater +20.3%
~equal in Protein ~0.46g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.