Balsamic vinegar vs. Breadfruit — In-Depth Nutrition Comparison
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How are balsamic vinegar and breadfruit different?
- Balsamic vinegar contains less vitamin C, potassium, and copper than breadfruit.
- Breadfruit covers your daily need for vitamin C, 32% more than balsamic vinegar.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Breadfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +118.3% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Fiber | 4.9g | 20% | |
| Potassium | 112mg | 490mg | 11% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.026mg | 0.084mg | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 14µg | 4% | |
| Magnesium | 12mg | 25mg | 3% |
| Carbs | 17.03g | 27.12g | 3% |
| Manganese | 0.131mg | 0.06mg | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Iron | 0.72mg | 0.54mg | 2% |
| Choline | 9.8mg | 2% | |
| Phosphorus | 19mg | 30mg | 2% |
| Calcium | 27mg | 17mg | 1% |
| Calories | 88kcal | 103kcal | 1% |
| Protein | 0.49g | 1.07g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 23mg | 2mg | 1% |
| Fats | 0g | 0.23g | 0% |
| Net carbs | 17.03g | 22.22g | N/A |
| Sugar | 14.95g | 11g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more OtherOther | +548.4% |
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.2% |
~equal in
Water
~70.65g
