Balsamic vinegar vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and caesar salad?
- Caesar salad has more phosphorus, calcium, iron, zinc, copper, manganese, and vitamin A than balsamic vinegar.
- Caesar salad's daily need coverage for phosphorus is 30% higher.
- Balsamic vinegar is lower in sodium.
We used Vinegar, balsamic and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +763% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +384.6% |
| Contains more ZincZinc | +1912.5% |
| Contains more PhosphorusPhosphorus | +1115.8% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Vitamin B1 | 0.377mg | 31% | |
| Phosphorus | 19mg | 231mg | 30% |
| Protein | 0.49g | 13.39g | 26% |
| Vitamin B2 | 0.297mg | 23% | |
| Calcium | 27mg | 233mg | 21% |
| Iron | 0.72mg | 2.34mg | 20% |
| Vitamin B3 | 3.237mg | 20% | |
| Sodium | 23mg | 454mg | 19% |
| Saturated fat | 0g | 4.206g | 19% |
| Vitamin B12 | 0.4µg | 17% | |
| Fats | 0g | 9.54g | 15% |
| Zinc | 0.08mg | 1.61mg | 14% |
| Copper | 0.026mg | 0.126mg | 11% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Calories | 88kcal | 265kcal | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Manganese | 0.131mg | 0.321mg | 8% |
| Fructose | 7.38g | 1.13g | 8% |
| Cholesterol | 24mg | 8% | |
| Fiber | 1.7g | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 17.03g | 31.5g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 12mg | 28mg | 4% |
| Potassium | 112mg | 170mg | 2% |
| Net carbs | 17.03g | 29.8g | N/A |
| Sugar | 14.95g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +76.2% |
| Contains more OtherOther | +176.6% |
| Contains more ProteinProtein | +2632.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +85% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +672.4% |
| Contains more FructoseFructose | +553.1% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
