Balsamic vinegar vs. Ceasar dressing — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and ceasar dressing
- Balsamic vinegar is richer than ceasar dressing in iron.
- Daily need coverage for sodium for ceasar dressing is 54% higher.
- Balsamic vinegar contains 3 times more magnesium than ceasar dressing. Balsamic vinegar contains 12mg of magnesium, while ceasar dressing contains 4mg.
- Ceasar dressing contains less sugar.
Food types used in this article are Vinegar, balsamic and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +227.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 1265mg | 54% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 30.73g | 5% |
| Iron | 0.72mg | 0.29mg | 5% |
| Manganese | 0.131mg | 0.04mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Calories | 88kcal | 131kcal | 2% |
| Protein | 0.49g | 1.47g | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Potassium | 112mg | 48mg | 2% |
| Zinc | 0.08mg | 0.3mg | 2% |
| Phosphorus | 19mg | 30mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Calcium | 27mg | 33mg | 1% |
| Fiber | 0.2g | 1% | |
| Copper | 0.026mg | 0.019mg | 1% |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 0.56g | 1.1g | N/A |
| Calories per 10 g protein | 1796kcal | 891kcal | N/A |
| Weight per 100 calories | 114g | 76g | N/A |
| Fats | 0g | 0.23g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 30.53g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 14.95g | 8.82g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0g | 0.096g | 0% |
| Monounsaturated fat | 0.045g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +73.8% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +80.4% |
