Balsamic vinegar vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and cervelat?
- The amount of zinc, vitamin C, iron, copper, and phosphorus in cervelat is higher than in balsamic vinegar.
- Cervelat's daily need coverage for saturated fat is 58% more.
- Cervelat contains 18 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while cervelat contains 0.85g.
- Cervelat has a lower glycemic index (28) than balsamic vinegar (50).
We used Vinegar, balsamic and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +476.9% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +484.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 23mg | 1300mg | 56% |
| Saturated fat | 0g | 11.51g | 52% |
| Fats | 0g | 30.43g | 47% |
| Selenium | 20.3µg | 37% | |
| Protein | 0.49g | 17.45g | 34% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B3 | 4.31mg | 27% | |
| Cholesterol | 74mg | 25% | |
| Vitamin B2 | 0.33mg | 25% | |
| Zinc | 0.08mg | 2.56mg | 23% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin C | 0mg | 16.6mg | 18% |
| Iron | 0.72mg | 2.04mg | 17% |
| Choline | 78.9mg | 14% | |
| Calories | 88kcal | 362kcal | 14% |
| Copper | 0.026mg | 0.15mg | 14% |
| Phosphorus | 19mg | 111mg | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.2g | 8% | |
| Manganese | 0.131mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Carbs | 17.03g | 3.33g | 5% |
| Potassium | 112mg | 260mg | 4% |
| Calcium | 27mg | 9mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 17.03g | 3.33g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 14.95g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +411.4% |
| Contains more WaterWater | +69.2% |
| Contains more OtherOther | +67% |
| Contains more ProteinProtein | +3461.2% |
| Contains more FatsFats | +∞% |
