Balsamic vinegar vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and brunost
- The amount of phosphorus, potassium, calcium, vitamin A, magnesium, zinc, and copper in brunost is higher than in balsamic vinegar.
- Brunost covers your daily saturated fat needs 96% more than balsamic vinegar.
- Balsamic vinegar contains less sodium.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of brunost is 27.
Specific food types used in this comparison are Vinegar, balsamic and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +227.5% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +1381.5% |
| Contains more PotassiumPotassium | +1158% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +2236.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 0g | 19.16g | 87% |
| Vitamin B5 | 3.351mg | 67% | |
| Phosphorus | 19mg | 444mg | 61% |
| Fats | 0g | 29.51g | 45% |
| Potassium | 112mg | 1409mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Calcium | 27mg | 400mg | 37% |
| Cholesterol | 94mg | 31% | |
| Vitamin B1 | 0.315mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 23mg | 600mg | 25% |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Calories | 88kcal | 466kcal | 19% |
| Protein | 0.49g | 9.65g | 18% |
| Magnesium | 12mg | 70mg | 14% |
| Zinc | 0.08mg | 1.14mg | 10% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 42.65g | 9% |
| Polyunsaturated fat | 0.938g | 6% | |
| Copper | 0.026mg | 0.08mg | 6% |
| Vitamin B3 | 0.813mg | 5% | |
| Manganese | 0.131mg | 0.04mg | 4% |
| Iron | 0.72mg | 0.52mg | 3% |
| Folate | 5µg | 1% | |
| Net carbs | 17.03g | 42.65g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +468.8% |
| Contains more OtherOther | +26.9% |
| Contains more ProteinProtein | +1869.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +150.4% |
