Balsamic vinegar vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and cherimoya
- Balsamic vinegar has more iron, while cherimoya has more vitamin C and potassium.
- Cherimoya's daily need coverage for vitamin C is 14% higher.
- Cherimoya contains 3 times less iron than balsamic vinegar. Balsamic vinegar contains 0.72mg of iron, while cherimoya contains 0.27mg.
- The amount of sugar in cherimoya is lower.
The food types used in this comparison are Vinegar, balsamic and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +166.7% |
| Contains more ManganeseManganese | +40.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.131mg | 10% | |
| Vitamin B1 | 0.101mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Iron | 0.72mg | 0.27mg | 6% |
| Folate | 23µg | 6% | |
| Potassium | 112mg | 287mg | 5% |
| Copper | 0.026mg | 0.069mg | 5% |
| Vitamin B3 | 0.644mg | 4% | |
| Calcium | 27mg | 10mg | 2% |
| Protein | 0.49g | 1.57g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.131mg | 0.093mg | 2% |
| Saturated fat | 0g | 0.233g | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Fructose | 7.38g | 6.28g | 1% |
| Calories | 88kcal | 75kcal | 1% |
| Sodium | 23mg | 7mg | 1% |
| Fats | 0g | 0.68g | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Carbs | 17.03g | 17.71g | 0% |
| Net carbs | 17.03g | 14.71g | N/A |
| Sugar | 14.95g | 12.87g | N/A |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more OtherOther | +827.7% |
| Contains more ProteinProtein | +220.4% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +27.7% |
| Contains more FructoseFructose | +17.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
