Balsamic vinegar vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and cherimoya
- Balsamic vinegar has more iron, while cherimoya has more vitamin C and potassium.
- Cherimoya's daily need coverage for vitamin C is 14% higher.
- Cherimoya contains 3 times less iron than balsamic vinegar. Balsamic vinegar contains 0.72mg of iron, while cherimoya contains 0.27mg.
- The amount of sugar in cherimoya is lower.
The food types used in this comparison are Vinegar, balsamic and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +166.7% |
| Contains more ManganeseManganese | +40.9% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more OtherOther | +827.7% |
| Contains more ProteinProtein | +220.4% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +27.7% |
| Contains more FructoseFructose | +17.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.131mg | 10% | |
| Vitamin B1 | 0.101mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Iron | 0.72mg | 0.27mg | 6% |
| Folate | 23µg | 6% | |
| Potassium | 112mg | 287mg | 5% |
| Copper | 0.026mg | 0.069mg | 5% |
| Vitamin B3 | 0.644mg | 4% | |
| Calcium | 27mg | 10mg | 2% |
| Protein | 0.49g | 1.57g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.131mg | 0.093mg | 2% |
| Saturated fat | 0g | 0.233g | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Fructose | 7.38g | 6.28g | 1% |
| Calories | 88kcal | 75kcal | 1% |
| Sodium | 23mg | 7mg | 1% |
| Fats | 0g | 0.68g | 1% |
| Zinc | 0.08mg | 0.16mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Carbs | 17.03g | 17.71g | 0% |
| Net carbs | 17.03g | 14.71g | N/A |
| Sugar | 14.95g | 12.87g | N/A |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 16mg)
Which food is cheaper?
Cherimoya is cheaper (difference - $1)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.