Balsamic vinegar vs. Macaroon — In-Depth Nutrition Comparison
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How are balsamic vinegar and macaroon different?
- Balsamic vinegar contains less copper, phosphorus, and zinc than macaroon.
- Macaroon covers your daily need for saturated fat, 100% more than balsamic vinegar.
- Balsamic vinegar has 5 times more calcium than macaroon. Balsamic vinegar has 27mg of calcium, while macaroon has 5mg.
- Balsamic vinegar contains less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of macaroon is 32.
Vinegar, balsamic and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +934.6% |
| Contains more ZincZinc | +812.5% |
| Contains more PhosphorusPhosphorus | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.026mg | 0.269mg | 27% |
| Fiber | 5.1g | 20% | |
| Calories | 88kcal | 460kcal | 19% |
| Carbs | 17.03g | 61.22g | 15% |
| Selenium | 6.8µg | 12% | |
| Sodium | 23mg | 241mg | 9% |
| Fructose | 7.38g | 9% | |
| Phosphorus | 19mg | 68mg | 7% |
| Vitamin B6 | 0.096mg | 7% | |
| Zinc | 0.08mg | 0.73mg | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 0.49g | 3.02g | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Magnesium | 12mg | 29mg | 4% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 27mg | 5mg | 2% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Iron | 0.72mg | 0.82mg | 1% |
| Net carbs | 17.03g | 56.12g | N/A |
| Potassium | 112mg | 123mg | 0% |
| Sugar | 14.95g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +564.8% |
| Contains more OtherOther | +252.6% |
| Contains more ProteinProtein | +516.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +259.5% |
