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Balsamic vinegar vs. Coriander — In-Depth Nutrition Comparison

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The main differences between Balsamic vinegar and Coriander

  • Coriander is richer than Balsamic vinegar in Vitamin A RAE, Vitamin C, Copper, Iron, Manganese, and Potassium.
  • Daily need coverage for Vitamin A RAE from Coriander is 37% higher.

Food types used in this article are Vinegar, balsamic and Coriander (cilantro) leaves, raw.

Infographic

Balsamic vinegar vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -50%
Contains more Calcium +148.1%
Contains more Iron +145.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +152.6%
Contains more Potassium +365.2%
Contains more Zinc +525%
Contains more Copper +765.4%
Contains more Manganese +225.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -50%
Contains more Calcium +148.1%
Contains more Iron +145.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +152.6%
Contains more Potassium +365.2%
Contains more Zinc +525%
Contains more Copper +765.4%
Contains more Manganese +225.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +364%
Contains more Other +310.2%
Contains more Protein +334.7%
Contains more Fats +∞%
Contains more Water +20.6%
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Carbs +364%
Contains more Other +310.2%
Contains more Protein +334.7%
Contains more Fats +∞%
Contains more Water +20.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Coriander Opinion
Net carbs 17.03g 0.87g Balsamic vinegar
Protein 0.49g 2.13g Coriander
Fats 0g 0.52g Coriander
Carbs 17.03g 3.67g Balsamic vinegar
Calories 88kcal 23kcal Balsamic vinegar
Fructose 7.38g Balsamic vinegar
Sugar 14.95g 0.87g Coriander
Fiber 2.8g Coriander
Calcium 27mg 67mg Coriander
Iron 0.72mg 1.77mg Coriander
Magnesium 12mg 26mg Coriander
Phosphorus 19mg 48mg Coriander
Potassium 112mg 521mg Coriander
Sodium 23mg 46mg Balsamic vinegar
Zinc 0.08mg 0.5mg Coriander
Copper 0.026mg 0.225mg Coriander
Manganese 0.131mg 0.426mg Coriander
Selenium 0.9µg Coriander
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.067mg Coriander
Vitamin B2 0.162mg Coriander
Vitamin B3 1.114mg Coriander
Vitamin B5 0.57mg Coriander
Vitamin B6 0.149mg Coriander
Folate 62µg Coriander
Vitamin K 310µg Coriander
Saturated Fat 0g 0.014g Balsamic vinegar
Monounsaturated Fat 0.275g Coriander
Polyunsaturated fat 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
126%
Coriander
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 14.08g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 18)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $2)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.014g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.