Balsamic vinegar vs. Coriander — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and coriander
- Coriander is richer than balsamic vinegar in vitamin A, vitamin C, copper, iron, manganese, and potassium.
- Daily need coverage for vitamin A for coriander is 135% higher.
- Coriander has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +148.1% |
| Contains more PotassiumPotassium | +365.2% |
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +765.4% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains more ManganeseManganese | +225.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Copper | 0.026mg | 0.225mg | 22% |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Iron | 0.72mg | 1.77mg | 13% |
| Manganese | 0.131mg | 0.426mg | 13% |
| Vitamin B2 | 0.162mg | 12% | |
| Potassium | 112mg | 521mg | 12% |
| Vitamin B6 | 0.149mg | 11% | |
| Vitamin B5 | 0.57mg | 11% | |
| Fiber | 2.8g | 11% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.114mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Phosphorus | 19mg | 48mg | 4% |
| Carbs | 17.03g | 3.67g | 4% |
| Zinc | 0.08mg | 0.5mg | 4% |
| Calcium | 27mg | 67mg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Calories | 88kcal | 23kcal | 3% |
| Protein | 0.49g | 2.13g | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Sodium | 23mg | 46mg | 1% |
| Fats | 0g | 0.52g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Net carbs | 17.03g | 0.87g | N/A |
| Sugar | 14.95g | 0.87g | N/A |
| Saturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +364% |
| Contains more OtherOther | +310.2% |
| Contains more ProteinProtein | +334.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.6% |
