Balsamic vinegar vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and crab meat?
- Crab meat has more copper, zinc, phosphorus, magnesium, and vitamin C than balsamic vinegar.
- Crab meat's daily need coverage for copper is 128% higher.
- Balsamic vinegar is lower in sodium.
- Balsamic vinegar has a higher glycemic index (50) than crab meat (0).
We used Vinegar, balsamic and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +227.5% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +118.5% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more CopperCopper | +4446.2% |
| Contains more ZincZinc | +9425% |
| Contains more PhosphorusPhosphorus | +1373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 0.026mg | 1.182mg | 128% |
| Selenium | 40µg | 73% | |
| Zinc | 0.08mg | 7.62mg | 69% |
| Sodium | 23mg | 1072mg | 46% |
| Protein | 0.49g | 19.35g | 38% |
| Phosphorus | 19mg | 280mg | 37% |
| Cholesterol | 53mg | 18% | |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Magnesium | 12mg | 63mg | 12% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B3 | 1.34mg | 8% | |
| Carbs | 17.03g | 0g | 6% |
| Polyunsaturated fat | 0.536g | 4% | |
| Potassium | 112mg | 262mg | 4% |
| Manganese | 0.131mg | 0.04mg | 4% |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Calcium | 27mg | 59mg | 3% |
| Fats | 0g | 1.54g | 2% |
| Iron | 0.72mg | 0.76mg | 1% |
| Saturated fat | 0g | 0.133g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Calories | 88kcal | 97kcal | 0% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | N/A | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +286.5% |
| Contains more ProteinProtein | +3849% |
| Contains more FatsFats | +∞% |
~equal in
Water
~77.55g
