Balsamic vinegar vs. Custard apple — In-Depth Nutrition Comparison
Compare
A recap on differences between balsamic vinegar and custard apple
- Custard apple is higher than balsamic vinegar in vitamin C and potassium.
- Custard apple covers your daily vitamin C needs 21% more than balsamic vinegar.
Food varieties used in this article are Vinegar, balsamic and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more OtherOther | +503% |
| Contains more ProteinProtein | +246.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48% |
~equal in
Water
~71.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 2.4g | 10% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 382mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Manganese | 0.131mg | 6% | |
| Carbs | 17.03g | 25.2g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Copper | 0.026mg | 3% | |
| Protein | 0.49g | 1.7g | 2% |
| Saturated fat | 0g | 0.231g | 1% |
| Calories | 88kcal | 101kcal | 1% |
| Sodium | 23mg | 4mg | 1% |
| Zinc | 0.08mg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 0g | 0.6g | 1% |
| Net carbs | 17.03g | 22.8g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Iron | 0.72mg | 0.71mg | 0% |
| Sugar | 14.95g | N/A | |
| Phosphorus | 19mg | 21mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 19mg)
Which food is cheaper?
Custard apple is cheaper (difference - $4)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.