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  6. Balsamic vinegar vs. Custard apple

Balsamic vinegar vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between balsamic vinegar and custard apple

  • Custard apple is higher than balsamic vinegar in vitamin C and potassium.
  • Custard apple covers your daily vitamin C needs 21% more than balsamic vinegar.

Food varieties used in this article are Vinegar, balsamic and Custard-apple, (bullock's-heart), raw.

Infographic

Balsamic vinegar vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +241.1%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -82.6%
~equal in Iron ~0.71mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Custard apple DV% diff.
Vitamin C 0mg 19.2mg 21%
Vitamin B6 0.221mg 17%
Fiber 2.4g 10%
Fructose 7.38g 9%
Potassium 112mg 382mg 8%
Vitamin B2 0.1mg 8%
Vitamin B1 0.08mg 7%
Manganese 0.131mg 6%
Carbs 17.03g 25.2g 3%
Vitamin B5 0.135mg 3%
Vitamin B3 0.5mg 3%
Copper 0.026mg 3%
Protein 0.49g 1.7g 2%
Saturated fat 0g 0.231g 1%
Calories 88kcal 101kcal 1%
Sodium 23mg 4mg 1%
Zinc 0.08mg 1%
Magnesium 12mg 18mg 1%
Fats 0g 0.6g 1%
Net carbs 17.03g 22.8g N/A
Calcium 27mg 30mg 0%
Iron 0.72mg 0.71mg 0%
Sugar 14.95g N/A
Phosphorus 19mg 21mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more OtherOther +503%
Contains more ProteinProtein +246.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48%
~equal in Water ~71.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.