Balsamic vinegar vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and cutlet
- Cutlet is higher than balsamic vinegar in iron, zinc, and phosphorus.
- Cutlet covers your daily sodium needs 15% more than balsamic vinegar.
- Balsamic vinegar contains 75 times more sugar than cutlet. While balsamic vinegar contains 14.95g of sugar, cutlet contains only 0.2g.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Vinegar, balsamic and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +22.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +136.1% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Protein | 0.49g | 23.29g | 46% |
| Vitamin B6 | 0.5mg | 38% | |
| Fiber | 4.5g | 18% | |
| Sodium | 23mg | 371mg | 15% |
| Iron | 0.72mg | 1.7mg | 12% |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 1mg | 8% |
| Manganese | 0.131mg | 6% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Phosphorus | 19mg | 56mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Copper | 0.026mg | 3% | |
| Carbs | 17.03g | 7.3g | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Fats | 0g | 1.5g | 2% |
| Calcium | 27mg | 22mg | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0g | 0.3g | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 88kcal | 117kcal | 1% |
| Net carbs | 17.03g | 2.8g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 14.95g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +133.3% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +394.3% |
| Contains more ProteinProtein | +4653.1% |
| Contains more FatsFats | +∞% |
