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  6. Balsamic vinegar vs. Dill seeds

Balsamic vinegar vs. Dill seeds — In-Depth Nutrition Comparison

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A recap on the differences between balsamic vinegar and dill seeds

  • Dill seeds are higher than balsamic vinegar in iron, calcium, copper, manganese, magnesium, zinc, phosphorus, potassium, and vitamin C.
  • Dill seeds cover your daily iron needs 195% more than balsamic vinegar.

Food varieties used in this article are Vinegar, balsamic and Spices, dill seed.

Infographic

Balsamic vinegar vs Dill seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +2033.3%
Contains more CalciumCalcium +5514.8%
Contains more PotassiumPotassium +958.9%
Contains more IronIron +2168.1%
Contains more CopperCopper +2900%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +1357.9%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +1299.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Dill seeds DV% diff.
Iron 0.72mg 16.33mg 195%
Calcium 27mg 1516mg 149%
Fiber 21.1g 84%
Copper 0.026mg 0.78mg 84%
Manganese 0.131mg 1.833mg 74%
Magnesium 12mg 256mg 58%
Zinc 0.08mg 5.2mg 47%
Phosphorus 19mg 277mg 37%
Vitamin B1 0.418mg 35%
Potassium 112mg 1186mg 32%
Protein 0.49g 15.98g 31%
Monounsaturated fat 9.41g 24%
Vitamin C 0mg 21mg 23%
Vitamin B2 0.284mg 22%
Fats 0g 14.54g 22%
Selenium 12.1µg 22%
Vitamin B6 0.25mg 19%
Vitamin B3 2.807mg 18%
Carbs 17.03g 55.17g 13%
Calories 88kcal 305kcal 11%
Fructose 7.38g 9%
Polyunsaturated fat 1.01g 7%
Folate 10µg 3%
Saturated fat 0g 0.73g 3%
Net carbs 17.03g 34.07g N/A
Sugar 14.95g N/A
Sodium 23mg 20mg 0%
Vitamin A 0µg 3µg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +892.9%
Contains more ProteinProtein +3161.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +224%
~equal in Other ~6.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.