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Balsamic vinegar vs. Dill seeds — In-Depth Nutrition Comparison

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A recap on differences between Balsamic vinegar and Dill seeds

  • Dill seeds are higher than Balsamic vinegar in Iron, Calcium, Copper, Manganese, Magnesium, Zinc, Phosphorus, Potassium, and Vitamin C.
  • Dill seeds covers your daily Iron needs 195% more than Balsamic vinegar.

Food varieties used in this article are Vinegar, balsamic and Spices, dill seed.

Infographic

Balsamic vinegar vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5514.8%
Contains more Iron +2168.1%
Contains more Magnesium +2033.3%
Contains more Phosphorus +1357.9%
Contains more Potassium +958.9%
Contains less Sodium -13%
Contains more Zinc +6400%
Contains more Copper +2900%
Contains more Manganese +1299.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Calcium +5514.8%
Contains more Iron +2168.1%
Contains more Magnesium +2033.3%
Contains more Phosphorus +1357.9%
Contains more Potassium +958.9%
Contains less Sodium -13%
Contains more Zinc +6400%
Contains more Copper +2900%
Contains more Manganese +1299.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +892.9%
Contains more Protein +3161.2%
Contains more Fats +∞%
Contains more Carbs +224%
Equal in Other - 6.61
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Water +892.9%
Contains more Protein +3161.2%
Contains more Fats +∞%
Contains more Carbs +224%
Equal in Other - 6.61

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Dill seeds Opinion
Net carbs 17.03g 34.07g Dill seeds
Protein 0.49g 15.98g Dill seeds
Fats 0g 14.54g Dill seeds
Carbs 17.03g 55.17g Dill seeds
Calories 88kcal 305kcal Dill seeds
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Dill seeds
Fiber 21.1g Dill seeds
Calcium 27mg 1516mg Dill seeds
Iron 0.72mg 16.33mg Dill seeds
Magnesium 12mg 256mg Dill seeds
Phosphorus 19mg 277mg Dill seeds
Potassium 112mg 1186mg Dill seeds
Sodium 23mg 20mg Dill seeds
Zinc 0.08mg 5.2mg Dill seeds
Copper 0.026mg 0.78mg Dill seeds
Manganese 0.131mg 1.833mg Dill seeds
Selenium 12.1µg Dill seeds
Vitamin A 0IU 53IU Dill seeds
Vitamin A RAE 0µg 3µg Dill seeds
Vitamin C 0mg 21mg Dill seeds
Vitamin B1 0.418mg Dill seeds
Vitamin B2 0.284mg Dill seeds
Vitamin B3 2.807mg Dill seeds
Vitamin B6 0.25mg Dill seeds
Folate 10µg Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds
Saturated Fat 0g 0.73g Balsamic vinegar
Monounsaturated Fat 9.41g Dill seeds
Polyunsaturated fat 1.01g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
28%
Dill seeds
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 50)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $4)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.73g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.