Balsamic vinegar vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and dulce de Leche
- Balsamic vinegar is richer in iron and manganese, yet dulce de Leche is richer in phosphorus, calcium, potassium, zinc, and vitamin A.
- Daily need coverage for phosphorus for dulce de Leche is 25% higher.
- Balsamic vinegar contains 66 times more manganese than dulce de Leche. Balsamic vinegar contains 0.131mg of manganese, while dulce de Leche contains 0.002mg.
- Balsamic vinegar contains less sodium.
Food types used in this article are Vinegar, balsamic and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +323.5% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +6450% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +829.6% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more ZincZinc | +887.5% |
| Contains more PhosphorusPhosphorus | +915.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +166.3% |
| Contains more OtherOther | +244.6% |
| Contains more ProteinProtein | +1295.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +225% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more GlucoseGlucose | +345.3% |
| Contains more FructoseFructose | +2206.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.405mg | 31% | |
| Phosphorus | 19mg | 193mg | 25% |
| Calcium | 27mg | 251mg | 22% |
| Saturated fat | 0g | 4.534g | 21% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Protein | 0.49g | 6.84g | 13% |
| Carbs | 17.03g | 55.35g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 88kcal | 315kcal | 11% |
| Fats | 0g | 7.35g | 11% |
| Cholesterol | 29mg | 10% | |
| Fructose | 7.38g | 0.32g | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Potassium | 112mg | 350mg | 7% |
| Iron | 0.72mg | 0.17mg | 7% |
| Zinc | 0.08mg | 0.79mg | 6% |
| Manganese | 0.131mg | 0.002mg | 6% |
| Sodium | 23mg | 129mg | 5% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.143g | 5% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Copper | 0.026mg | 0.004mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 17.03g | 55.35g | N/A |
| Sugar | 14.95g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
9%
27%
Comparison summary
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 8)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $1)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 34.79g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 4.534g)