Balsamic vinegar vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and eggnog?
- Balsamic vinegar is richer in iron and manganese, while eggnog is higher in phosphorus and calcium.
- Eggnog's daily need coverage for saturated fat is 13% higher.
- Eggnog has 26 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while eggnog has 0.005mg.
- Eggnog is lower in sugar.
We used Vinegar, balsamic and Eggnog types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +2520% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +381.5% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +473.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Vitamin B2 | 0.19mg | 15% | |
| Phosphorus | 19mg | 109mg | 13% |
| Saturated fat | 0g | 2.591g | 12% |
| Calcium | 27mg | 130mg | 10% |
| Fructose | 7.38g | 0.04g | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 0.49g | 4.55g | 8% |
| Selenium | 4.2µg | 8% | |
| Iron | 0.72mg | 0.2mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0g | 4.19g | 6% |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Zinc | 0.08mg | 0.46mg | 3% |
| Carbs | 17.03g | 8.05g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Potassium | 112mg | 165mg | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Sodium | 23mg | 54mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B3 | 0.105mg | 1% | |
| Copper | 0.026mg | 0.013mg | 1% |
| Calories | 88kcal | 88kcal | 0% |
| Net carbs | 17.03g | 8.05g | N/A |
| Sugar | 14.95g | 8.05g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +111.6% |
| Contains more OtherOther | +800% |
| Contains more ProteinProtein | +828.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more GlucoseGlucose | +10714.3% |
| Contains more FructoseFructose | +18350% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
