Balsamic vinegar vs. Fajita — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and fajita
- Balsamic vinegar has less phosphorus, zinc, and potassium.
- Fajita's daily need coverage for phosphorus is 37% more.
The food varieties used in the comparison are Vinegar, balsamic and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +98.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +1612.5% |
| Contains more PhosphorusPhosphorus | +1357.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 277mg | 37% |
| Protein | 0.49g | 18.56g | 36% |
| Sodium | 23mg | 799mg | 34% |
| Vitamin B6 | 0.387mg | 30% | |
| Vitamin B3 | 4.779mg | 30% | |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 88mg | 29% | |
| Vitamin B12 | 0.54µg | 23% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Zinc | 0.08mg | 1.37mg | 12% |
| Choline | 67.8mg | 12% | |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 5.73g | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Saturated fat | 0g | 1.596g | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Potassium | 112mg | 284mg | 5% |
| Carbs | 17.03g | 2.23g | 5% |
| Iron | 0.72mg | 0.99mg | 3% |
| Manganese | 0.131mg | 0.066mg | 3% |
| Calories | 88kcal | 135kcal | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 4µg | 1% | |
| Calcium | 27mg | 13mg | 1% |
| Net carbs | 17.03g | 2.23g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +663.7% |
| Contains more OtherOther | +109.4% |
| Contains more ProteinProtein | +3687.8% |
| Contains more FatsFats | +∞% |
~equal in
Water
~70.6g
