Balsamic vinegar vs. Caviar — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and caviar
- Balsamic vinegar contains less iron, magnesium, phosphorus, calcium, vitamin A, copper, and zinc than caviar.
- Caviar's daily need coverage for iron is 140% higher.
- The amount of sodium in balsamic vinegar is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +162% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +918.5% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +1550% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +1087.5% |
| Contains more PhosphorusPhosphorus | +1773.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0.72mg | 11.88mg | 140% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 12mg | 300mg | 69% |
| Sodium | 23mg | 1500mg | 64% |
| Polyunsaturated fat | 7.405g | 49% | |
| Protein | 0.49g | 24.6g | 48% |
| Phosphorus | 19mg | 356mg | 48% |
| Vitamin B2 | 0.62mg | 48% | |
| Vitamin A | 0µg | 271µg | 30% |
| Fats | 0g | 17.9g | 28% |
| Calcium | 27mg | 275mg | 25% |
| Vitamin B6 | 0.32mg | 25% | |
| Saturated fat | 0g | 4.06g | 18% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 88kcal | 264kcal | 9% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.11mg | 9% |
| Zinc | 0.08mg | 0.95mg | 8% |
| Carbs | 17.03g | 4g | 4% |
| Manganese | 0.131mg | 0.05mg | 4% |
| Potassium | 112mg | 181mg | 2% |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 17.03g | 4g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +325.8% |
| Contains more WaterWater | +60.9% |
| Contains more ProteinProtein | +4920.4% |
| Contains more FatsFats | +∞% |
~equal in
Other
~6g
